✅ Emotional Awareness Checklist

✅ Emotional Awareness Checklist - Use this checklist to explore your inner emotional landscape and uncover hidden patterns that may be holding you back.

Check all that apply, and use your responses as a guide for deeper reflection or discussion
😨 Fears & Anxieties

I avoid situations that challenge me because I fear failureI often worry about what others think of meI feel anxious when I don’t have full controlI struggle with uncertainty and often overthinkI fear rejection or abandonment in relationshipsI worry about not being "good enough" in work or life
⛓️ Limiting Beliefs

I believe I'm not smart/talented/strong enough to succeedI think success is for others, not for meI often feel like an imposter, even when I succeedI hold back because I believe I’ll eventually failI assume people won’t value my ideas or contributions
😔 Guilt, Shame & Denial

I feel guilty for taking time for myselfI carry shame about past actions or experiencesI minimize or deny my feelings to avoid discomfortI avoid difficult conversations to keep the peaceI judge myself harshly for not meeting expectations
💡 Awareness & Coping

I can recognize when I'm being driven by fear or shameI have tools to calm myself when emotions riseI journal or reflect to better understand my feelingsI talk openly with someone I trust about emotional strugglesI am working to replace negative self-talk with compassion
🔍 Reflections: Which checked items stand out most to you, and why? What small step can you take this week to address one of them?
Should be Empty:

✅ Emotional Awareness Checklist - Use this checklist to explore your inner emotional landscape and uncover hidden patterns that may be holding you back.