What surprised you most about how alcohol affects recovery?
It can slow muscle repair for up to 72 hours
It reduces the quality of sleep
It can make you more prone to injury
I already knew most of this information
How might alcohol consumption before or after practices or games impact your athletic performance?
Slower reaction time and decreased focus
Reduced strength and endurance
Longer recovery time
All of the above
Which physical or mental system mentioned in the video is impaired by alcohol?
Balance and coordination
Reaction time and decision-making
Memory and learning
All of the above
What is one strategy you could use to support teammates who downplay the effects of alcohol?
Share facts and examples from the video
Lead by example and avoid alcohol yourself
Encourage them to focus on team goals and performance
All of the above
Thinking about your own experience, how will you approach situations involving alcohol and athletics in the future?
Avoid alcohol before and after games/practices
Reduce alcohol use during the season
Talk with teammates about making healthy choices
This video did not change my approach
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