Discover Your Mind-Body Blueprint

1

My physical frame is naturally...* This field is required.

A) Thin, light, and slender. I find it hard to gain weight.

B) Medium, athletic, and well-proportioned. I can gain or lose weight with moderate effort.

C) Solid, sturdy, and well-built. I gain weight easily and find it hard to lose.

2

My skin is typically...* This field is required.

A) Dry, thin, and prone to feeling cold.

B) Sensitive, warm, and prone to redness, rashes, or acne.

C) Thick, smooth, oily, and cool to the touch.

3

When it comes to my appetite, I am...* This field is required.

A) Variable. Sometimes I'm ravenous, other times I forget to eat.

B) Strong and intense. I get irritable or "hangry" if I miss a meal.

C) Slow but steady. I can miss a meal without much trouble.

4

My digestion tends to be...* This field is required.

A) Irregular, with gas and bloating being common.

B) Quick and strong, sometimes leading to acidity or heartburn.

C) Slow and heavy. I can feel sluggish after a big meal.

5

Under stress, I am most likely to feel...* This field is required.

A) Anxious, worried, and overwhelmed.

B) Irritable, impatient, and angry.

C) Withdrawn, lethargic, and lacking motivation.

6

My natural energy levels are...* This field is required.

A) In bursts. I have a lot of energy, then suddenly crash.

B) Consistently high and focused. I am driven and competitive.

C) Steady and sustained. It takes me a while to get going, but I have great stamina.

7

My sleep pattern is usually...* This field is required.

A) Light and easily disturbed. I may have trouble falling asleep.

B) Sound and consistent, but I may wake up feeling hot.

C) Deep and long. I love to sleep and can have trouble waking up.

8

My mind is generally...* This field is required.

A) Creative, full of ideas, and restless.

B) Sharp, focused, and analytical.

C) Calm, stable, and methodical.

9

In terms of climate, I am most comfortable in...* This field is required.

A) Warm and humid weather.

B) Cool and well-ventilated environments.

C) Warm and dry climates.

10

My pace of talking and moving is...* This field is required.

A) Quick and fast. I'm always on the go.

B) Purposeful and determined.

C) Slow, steady, and relaxed.

11

My hair is typically...* This field is required.

A) Dry, thin, or frizzy.

B) Fine, oily, and may be prone to early graying or thinning.

C) Thick, oily, and lustrous.

12

When learning something new, I...* This field is required.

A) Grasp it quickly, but also forget it quickly.

B) Understand concepts sharply and have a great memory.

C) Learn slowly and deliberately, but never forget it.

13

Total Score

14

Vata Score

15

Pitta Score

16

Kapha Score

17

Full Name* This field is required.

First Name

Last Name

18

Email Address* This field is required.Your result is ready! Enter your email to reveal them.

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