Introduction to kettlebell Introduction to Kettlebell📅 3 x 1-Hour Sessions | 👥 Group size: 1–5 . Sea Gym Brighton Monday 6pm- 7pm. This introductory course teaches the fundamentals of kettlebell training in a supportive small-group environment. Over three one-hour sessions, you’ll learn safe technique while building strength, core stability, and explosive power. Kettlebell training improves cardiovascular fitness, coordination, and functional movement patterns, making it an excellent choice for all-round fitness.
£80.00