Fertility Readiness Check

1

How regular is your menstrual cycle?* This field is required.

Very regular (28-32 days)

Mostly regular (25-35 days)

Somewhat irregular

Very irregular or absent

2

How would you rate your current stress levels?* This field is required.

Low/well-managed

Moderate but manageable

High but working on it

Overwhelming/constant

3

How many hours of quality sleep do you get nightly?* This field is required.

7-9 hours consistently

6-7 hours most nights

5-6 hours regularly

Less than 5 hours

4

What's your current exercise routine?* This field is required.

Regular moderate exercise

Occasional exercise

Minimal activity

No regular exercise

5

How would you describe your diet?* This field is required.

Balanced, whole foods focused

Generally healthy with some treats

Average, could be better

Poor nutrition/lots of processed foods

6

Do you take any fertility-supporting supplements?* This field is required.

Yes, comprehensive plan

Taking folic acid/prenatal

Considering starting

No supplements

7

When did you last have fertility-related bloodwork?* This field is required.

Within 6 months

Within the last year

1-2 years ago

Never/don't remember

8

How well do you track your ovulation?* This field is required.

Multiple methods (BBT, OPKs, cervical mucus)

Basic tracking (apps, calendar)

Inconsistent tracking

No tracking

9

Get your personalized score + 30-day optimization guide sent directly to your inbox* This field is required.

10

Calculation