• Menopause Rating Scale (MRS)

    Check your menopause symptoms using the clinically validated MRS.

  • Menopause can bring many changes, including sleep, mood, energy and physical health.​

    This questionnaire helps you reflect on your symptoms and gives you data and insights you can share with your doctor.​

    This is not a medical diagnosis – it is a helpful tool to guide you to the right care.​

    Your answers are completely private and handled in line with Singapore’s PDPA (Personal Data Protection Act).

  • A quick check before we begin

    * Compulsory question
  • Sex*
  • Image field 115

  • 🙏🏼 Thank you for your interest.
    This questionnaire is meant for women experiencing menopause symptoms, that’s why you weren’t able to proceed further. 

    You can still help:
    ❤️ SHARE this tool with the women in your life
    📣 VOTE for the Menopause Care Alliance innovation to give the women you love, better care and healthier years. Every vote counts.

    Thank you for supporting the women you love on their menopause journey.

  • Which of the following symptoms apply to you at this time? Select 1 answer for each symptom.

    * Compulsory questions
  • 1. Hot flashes, sweating (episodes of sweating)*
  • 2. Heart discomfort (unusual awareness of heart beat, heart skipping, heart racing, tightness)*
  • 3. Sleep problems (difficulty in falling asleep, difficulty in sleeping through the night, waking up early)*
  • 4. Depressive mood (feeling down, sad, on the verge of tears, lack of drive, mood swings)*
  • 5. Irritability (feeling nervous, inner tension, feeling aggressive)*
  • 6. Anxiety (inner restlessness, feeling panicky)*
  • 7. Physical and mental exhaustion (general decrease in performance, impaired memory, decrease in concentration, forgetfulness)*
  • 8. Sexual problems (change in sexual desire, in sexual activity and satisfaction)*
  • 9. Bladder problems (difficulty in urinating, increased need to urinate, bladder incontinence)*
  • 10. Dryness of vagina (sensation of dryness or burning in the vagina, difficulty with sexual intercourse)*
  • 11. Joint and muscular discomfort (pain in the joints, rheumatoid complaints)*
  • Rows

  • Closing questions

    * Compulsory questions
  • Age range*
  • Which best describes your current situation?
  • Have you ever consulted a healthcare professional (doctor, TCM physician or other health experts) about your menopause symptoms?
  • Education

  • Get your results by email.

    Enter your email if you’d like a copy of your results sent directly to you.
  • Date of assessment:*
     / /

  • Total score guide:

    ≤4   None or minimal symptoms
    5–8   Mild symptoms
    9–15   Moderate symptoms
    ≥16   Severe symptoms
  • Should be Empty: