Wellness Ascension Roadmap:
33-Question Assessment. Your accurate answers will give you the exact placement on the 10 Stages of Wellness.
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
My main goal with my health and wellness is:
blank
.
I have a consistent exercise routine that supports my strength, endurance, mobility, and longevity.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand how to measure and improve metrics like VO2 max, body fat percentage, and muscle mass.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I actively train flexibility, posture, and balance as part of my overall fitness.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand how food impacts my blood sugar, insulin levels, and energy.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I use strategies like intermittent fasting, low-carb eating, or protein prioritization to support my health.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I know which foods support my body and which create inflammation, and I eat accordingly.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I take steps to support healthy liver, bowel, skin, and lymphatic detox (like sweating, hydration, or dry brushing).
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I avoid environmental toxins and support daily detox habits to reduce toxic burden.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand the importance of drainage and detox pathways and work to keep them functioning.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I am aware of my gene variants and how they affect my health (like MTHFR, COMT, etc.).
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand how my genes influence detox, mood, metabolism, or hormone conversion.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I make lifestyle or supplement changes based on my genetic strengths or weaknesses.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand how hormones like insulin, cortisol, estrogen, and testosterone affect my energy, sleep, and weight.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I’ve had hormone testing and used results to guide nutrition, training, or recovery.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I have worked with a provider (or independently) to optimize my hormonal balance.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I get regular lab work and understand markers like lipids, glucose, inflammation, and nutrient levels.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I use blood work to guide my wellness decisions.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand and track advanced markers like LP-PLA2, homocysteine, or hsCRP.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I get high-quality sleep regularly and wake up feeling rested.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I know what affects my sleep (light, food, stress, screen time) and actively optimize it.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I track or assess sleep quality and duration as part of my wellness plan.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I am aware of how stress affects my health and work to manage it.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I practice stress reduction tools like breathwork, mindfulness, journaling, or nature time.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I recover from stress well and rarely feel overwhelmed or burned out.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I reduce toxins in my environment by using clean soaps, detergents, and personal care products.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I filter my water and air and avoid harmful environmental exposures when possible.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand how environmental toxins affect detox and hormone balance.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I use supplements intentionally based on my specific needs or test results.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand the difference between foundational and targeted supplements.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I routinely evaluate the quality and necessity of my supplements.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I regularly use natural wellness tools like red light, grounding, breathwork, cold, or sauna.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I understand how mitochondrial health influences my energy, aging, and wellness.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
I design my lifestyle and environment to support optimal cellular and energy health.
0 – Not true at all
1 – Slightly true
2 – Mostly true
3 – Completely true
Total Score
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