TLW Marbella Training Camp

TLW In-Season Hybrid Camp

📅 23-25 OCTOBER 2025 📍 Marbella, Spain
Stay sharp. Stay fast. Stay race-ready.
In-season doesn’t mean slowing down it means tuning up. This camp keeps your performance peaking.

✅ Technical movement workshops & conditioning sessions

✅ Race simulations + strategy fine-tuning

✅ Coaching in English & Spanish

✅ Warm weather, world-class support

🎯 Perfect for: HYROX athletes deep into the season looking to refine and refocus
Marbella TLW Schedule

Thursday,23 October:
Location: Full day at mikes gym
8:30- 9:30 Welcome + checking
9:30 -11:00 Row + ski session
11:15 -12:00 Hyrox conditioning.
12:00- 14:30 Lunch
14:30-15:30 Q&A
15:30-18:00 Sled push, Wallballs + Farmer carry.

Friday,24 October:
Location: Marbella mountains + Marbella Beach + Yours
8:30-9:00 Arrival + briefing at Marbella mountains ( puerta verde).
9:00-9:30 Warm up aerobic run.
9:30-10:30 Hill intervals workout.
10:30-11:00 Special challenge.
11:00- 14:00 Lunch.
14:00-15:00 Functional beach workout (focused on walking lunges + burpee broad jumps)
16:00-17:00 Team beach workout.
18:00- 19:00 (Hot infrared recovery class at Yours Marbella)

Saturday,25 October:
Location:Marbella track + Real club padel
8:30-9:00 Arrival at track + briefing.
9:00-10:00 (Hosted by Running coach)warm up + drills and technique.
10:00-11:00 Track workout.
11:00 -12:00 Mobility session held by YOURS team member.
12:00- 14:30 Lunch
14:30-17:00 Sled pull+ burpee broad jumps+walking lunges.
17:00- 18:00 Team Wod
18:00-19:30 Ice bath,sauna, showers
19:30- Closing dinner paella included by TLW.
Name*

First NameLast Name
Is this your name on the Hyrox timing/results app*

YesNo
If not, please indicate it.
E-mail*
Phone Number*

Country CodePhone Number
Emergency contact *
Name & Relation
Emergency Contact Phone Number*

Area CodePhone Number
Country*
Gender
T-Shirt/Top Size

XSSMLXLXXL
Injuries, allergies or other medical conditions:
Age-Group (OCT2025)
Physical Condition*
Already enrolled in a specific Hybrid/Hyrox Training Program?
If Yes, which one.
Number of weekly training hours:
What do you value the most on a Training Camp? (choose up to 3)

Having great and experienced coachesTrain and hang out with like-minded athletesReceive training Tips and Cues that will help me improve my performanceTrain without the day-to-day pressure (have the "pro-athlete feeling");Have access to special facilities and training areas (Box, Mountain, Beach, Track, etc.)Meet new people and know new places
What specific areas would you like the Camp to have?
Anything else you would like to share with our Team?
Camp Value Cost: €400

No refundable value registration fee: €400 (Included 1 Meal + Welcome pack With: T-shirt + sports nutrition supplements)
Confirm your registration:

João Pedro Paiva e Cunha
IBAN: BE71 9056 3764 5469
SWIFT-BIC: TRWIBEB1XXX
VALUE: €400

*Please, once the transfer has been made, send the payment receipt to joshuathetrainer@icloud.com
Transfers

Participants are responsible for arranging their own transfers.
The easiest way to get around is by renting a car upon arrival in Málaga, as this will ensure easier mobility during the Camp.
The main locations will be in La Cala de Mijas, Marbella, and Puerto Banús, so it is advisable to stay in the areas of Calahonda, Cabopino, Las Chapas, La Cala, or Marbella, where all venues are within 10–20 minutes by car.
There are both Airbnb options and hotels available in these areas. We will also create a WhatsApp group so you can connect with each other and arrange shared transfers if desired.
Should be Empty:

TLW In-Season Hybrid Camp

Camp Value Cost: €400