Fitness Goals & BMI Assessment

Fitness Intake & BMI Assessment
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Fitness Intake $ BMI Assessment
- Name
  
  First NameLast Name
- Email
  example@example.com
- Age
- MaleFemalePrefer not to say
- Gain MuscleLose WeightImprove EnduranceGeneral FitnessOther
- Body fat % (if known)
- Height (Cm)
  Please enter in Cm
- Weight (Kg)
  min 30, max 300
- Lean / Athletic (visible muscle definition)Average buildHigher body fatLean
- BMI (Auto-calculated)
- BMI Category
- Adjusted Health Category /Body composition result
- - MSG - Underweight (hidden initially)
  You're in the underweight range. Focus on a calorie surplus,
  
  progressive strenghth training 3-4x/week
  
  and protein 1.6-2.2 g/kg Bw
- - MSG - Obese (hidden initially)
  You're in the obese range. Start with low impact movement,
  
  gradual progression, 2-3 full-body strength sessions, nutrition
  
  habits for steady loss.
- MSG - Healthy (hidden initially)
  
  You're in the healthy weight range. Choose muscle gain,
  
  fat loss, or performance. Aim for 2-4 strenght days and
  
  light/moderate cardio.
- MSG - Overweight (hidden initially)
  
  You're in the overweight range. Prioritize fat loss:
  
  2-4 strength days, 150-300 min/week moderate activity,
  
  protein focus, small calorie deficit.
- Should be Empty: