• Laced & Loaded Client Intake Form

    Ready to Commit?

  • Basic Information

  • Format: (000) 000-0000.

  • Training Background

  • How long have you been training?
  • Do you currently run?

  • Goals

  • What is your primary goal?
  • Which areas do you want to focus on most?

  • Lifestyle Check

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  • Current stress level:
  • Do you currently track your nutrition?

  • Health & Safety

  • Do you have any current or past injuries?
  • Do you have any medical conditions I should know about?
  • Are you cleared by a doctor for exercise?

  • Program Preference

  • Which program(s) are you interested in?
  • What kind of support are you looking for?

  • Final Notes

  • Waiver & Release

  • Please read carefully and check the box before submitting.

    I understand that by participating in training and exercise programs provided by Laced & Loaded, I am voluntarily engaging in physical activity that involves risks, including but not limited to muscle soreness, injury, or other health-related complications.

    I confirm that:

    • I am in good health and have no condition that would prevent me from safely participating in exercise.
    • I have consulted with a physician and have medical clearance to engage in strength training, cardiovascular activity, and any other training modalities included in this program.
    • I take full responsibility for monitoring my own health and will stop or modify exercises if needed.

    I acknowledge that Laced & Loaded (Makenna Sutton) is not a licensed medical professional and does not provide medical advice. Programs are for educational and fitness only. 

    By signing below, I release and hold harmless Laced & Loaded and its representatives from any and all liability, claims, and/or demands that may arise from my participation in these training services.

    I confirm that I have read, understood and agree to the terms above.

  • I grant permission to Laced & Loaded (Makenna Sutton) to use my photos, videos or written testimonials for promotional/educational purposes, including but not limited to social media, websites, and marketing materials.

    I understand that my name will not be shared without my permission, and I can revoke this consent at any time by providing written notice.

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