Discover your roadmap to wellness

Discover your roadmap to wellness

Discover your roadmap to better focus, energy, and balance so you can fuel your goals with helpful strategies for your brain & body.
Trying to figure out what to prioritise for your health & wellbeing right now? Select the answer that most closely aligns with where you're at right now for each question.
When it comes to energy, which feels most true right now?

I’m constantly drained, even when I restI get bursts of energy but struggle to use it consistentlyI feel flat or disconnected from my own energyI have steady energy but want to fine-tune it
How would you describe your current relationship with physical activity?

It feels overwhelming or exhaustingI start but often can’t stick with itI’ve lost touch with what kind of movement feels good for meI train regularly and enjoy finding new ways to challenge myself
How confident are you about food choices that support your brain and body?

Food feels confusing and I often feel worse after eatingI know some basics but I’m inconsistentI eat on autopilot and feel disconnected from my body’s signalsI mostly eat well but want to refine for my current performance goals
Which challenge frustrates you most right now?

Feeling burnt out and unable to rechargeStruggling to follow through on my ideasNot knowing who I really am beneath the maskingI can feel a bit understimulated or bored at times
How do hormonal changes (cycles, perimenopause, menopause) impact you?

They knock me around and leave me exhaustedThey disrupt my focus and motivationThey amplify feelings of being lost or disconnectedI’ve noticed the patterns and want to manage them betterNot Impacted / Not Applicable
How supported do you feel by your current routines and systems?

I don’t really have any that workI’ve tried but can’t stay consistentMy systems don’t feel like me - they’re for other people’s expectationsI have routines that work but want to optimise them long-term
When stress or setbacks hit, what usually happens?

I crash and struggle to get back upI get frustrated and push harder, but burn out quicklyI retreat, shut down, or overthinkI reset with strategies that mostly work, but could be stronger
What best describes your current motivation?

Survival mode - I just want to feel safe and okayBursts of motivation but it’s inconsistentUnsure what truly motivates me anymoreSteady motivation, looking to build long-term habits
How connected do you feel to your authentic self?

I feel too overwhelmed to connect inwardI get glimpses of it, but distractions take overI often feel numb, masked, or unsure of who I amI feel fairly connected, but want to live more aligned day-to-day
If you could focus on one priority right now, what would it be?

Feeling calm, rested, and safe in my bodyGetting things done without burning outUnderstanding myself and honouring my true needsBuilding a sustainable lifestyle that supports my goals
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