Personal Training Application

Full Name*

First NameLast Name

Gender*

MaleFemale

Age*

Years

Weight*

lbs

Height*

Phone number*

What is your social media handle? *

I don't have one

What do you do for a living?*

What following goals does best fit in with your interest?*

Have you trained with a personal trainer before?*

YesNo

If yes, what type of training did you do and where?*

Do you currently have a membership at a gym?*

YesNo

If yes, what gym(s) are you currently a member of?*

What type of training are you interested in?*

1-1 Personal TrainingOnline TrainingGroup Training

At what times during the day would you prefer to train?*

Morning(8am-11am)Afternoon(12-4pm)Evening(9pm)Other

Select days of the week that work best for you according to the times you chose above?

How often can you commit to training a week?*

Please Choose

Timeline for achieving your goal.*

Rows	3 Months	6 Months	1 Year
NOW

What do you rate your current fitness level?*

Beginner (0-2 times a week)Intermediate (3-4 times a week)Advanced (5-7 times a week)

What's the activity level at your job or what you do for living?*

None (seated only)Moderate (light activity such as walking)High (Heavy labor, very active)

Please list the physical activities that you participate in outside of the gym and outside of work:*

If you have any diagnosed health problems or injuries list the condition(s).*

Are there any foods you avoid or can’t eat due to allergies, preferences, or dietary restrictions?*

Why?*

What are your expectations on me as your Personal Trainer?*

TERMS & CONDITIONS

1.) BEFORE WE BEGIN

To begin crafting your personalized training program, a non-refundable deposit of 50% is required at least 7 days prior to Day 1. This advance payment secures your spot and allows time for strategic planning, intake review, and program design.

2.) RESCHEDULING POLICY

Rescheduling requests must be made at least 24 hours in advance of your scheduled session. Requests made less than 24 hours prior will be treated as cancellations and charged in full. Rescheduling is subject to availability and must be confirmed by the trainer but not guaranteed.

3.) CANCELLATION POLICY

To ensure fairness and respect for both our time, all cancellations must be made at least 24 hours prior to your scheduled session. Cancellations made less than 24 hours in advance will be charged in full. Exceptions may only be considered for emergencies, at the trainer’s discretion.

4.) COACHING COMPLIANCE

To ensure optimal results and uphold the integrity of your personalized program, clients are expected to follow all training, nutrition, and recovery protocols as outlined by the coach. This policy protects your investment and ensures the coaching process remains effective, safe, and results-driven

I AGREE TO THE ABOVE TERMS & CONDITIONS*

YesNo

ALL THE INFORMATION I HAVE IS CORRECT*

YesNo

Are you ready to CHANGE WITH PENNY?*

YesNo