APPLY FOR COACHING
Please fill out the section below, as honestly and completely as you can to give us more information on how we can work together. The more information we have the better!
Name
*
First Name
Last Name
Email
example@example.com
Phone Number
*
Instagram Handle
If you have it!
HEALTH BACKGROUND
Date of Birth
*
-
Month
-
Day
Year
Date
Gender
*
Male
Female
Other
Do you have any health conditions, injuries, or major illnesses (previous / current)? Please provide as much detail as possible, including any treatment or medication you are taking. If none, please write NA
*
What is your current nutritional intake? Total calories, carbs, fat, and protein (in grams per day). If unknown, list a typical day of food in type and amount.
Are you taking any supplements at the moment? List any supplements you currently use and their primary ingredients. If none, please skip.
TRAINING AND ATHLETIC BACKGROUND
How long have you been training?
If yes to the above question, how frequently have you been training?
Please share more about your weekly training frequency and include any variations you may be doing.
Have you previously participated in any sports? (Sport/Type of Training, Months/Years Done, Frequency of Practice per Week, Proficiency Level).
Please share more about your training and/or athletic background.
Are you familiar with auto-regulation systems of training and judging the intensity of a session or set (RPE, RIR, etc.)
Yes
No
Maybe
What are your long-term goals? Where do you see yourself in 2 years' time? (athletic, personal, professional)
*
LAST QUESTIONS
Are you happy to share your training or competition videos/progress on our social media accounts?
*
Yes
No
Do you have a preferred coach you'd like to work with?
*
Emily
Dane
No preference
Would you like a 30 minute consultation call? If so, what day and time would be best? Please note times are approximate and confirmation will be sent prior by email.
Rows
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9-11am
12-2pm
3-5pm
6-8pm
Any other notes/requests?
We state: Fortis Coaching is not a licensed dietitian or nutritional specialist. All information you obtain will be directly from our coaches own experiences. It is of best interest for anyone looking to start a fitness programme to consult a physician before doing so; it would be wise to have blood work done, and a physical performed by a licensed physician. Fortis Coaching is not responsible for any injuries or health issues sustained and participation is at your own risk.
*
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