Decode Your Digestive Fire (Agni) for Peak Vitality Quiz

1

When do you typically eat your largest meal of the day?* This field is required.

A) Midday (between 12-2 PM)

B) In the evening (after 6 PM)

C) My meal sizes are about the same all day

2

What is the general temperature of the food and drinks you consume?* This field is required.

A) A mix of warm and cold

B) Mostly cold or iced (salads, smoothies, iced drinks)

C) Mostly warm or at room temperature

3

How do you feel an hour after eating your lunch?* This field is required.

A) Energized, light, and clear-headed

B) A little tired or sluggish

C) Heavy, bloated, or ready for a nap

4

In what environment do you usually eat your meals?* This field is required.

A) While working, watching TV, or scrolling on my phone

B) Seated, calm, and focused on my food with minimal distractions

C) On the go, standing up, or in the car

5

How often do you eat freshly prepared meals versus leftovers or packaged foods?* This field is required.

A) I eat freshly prepared meals almost every day

B) I eat a mix of fresh meals and leftovers

C) I mostly rely on leftovers, packaged, or frozen foods

6

How many different tastes (sweet, sour, salty, bitter, pungent, astringent) are usually on your plate for a main meal?* This field is required.

A) I mainly stick to one or two tastes I like best

B) I try to include most of the six tastes

C) Usually two or three tastes, like salty and sweet

7

How full do you feel at the end of a typical meal?* This field is required.

A) Comfortably full, about 75% capacity

B) Completely full to the brim

C) I often stop eating before I feel satisfied

8

How often do you snack between your main meals?* This field is required.

A) Rarely, my meals keep me satisfied

B) Once or twice a day

C) Frequently, I feel the need to graze throughout the day

9

Do you drink liquids during your meals?* This field is required.

A) I sip a small amount of warm water or tea

B) I drink a large glass of water or another beverage

C) I avoid drinking anything with my meals

10

How often do you experience gas, bloating, or indigestion?* This field is required.

A) Occasionally, maybe once or twice a week

B) Frequently, it's a common occurrence for me

C) Rarely or never

11

Do you eat at roughly the same times each day?* This field is required.

A) I try to, but it often varies by a few hours

B) No, my meal times are very unpredictable

C) Yes, I have a very regular meal schedule

12

How do you feel when you wake up in the morning?* This field is required.

A) Refreshed and ready for the day

B) A little groggy, but it passes

C) Heavy, tired, or with a coated tongue

13

Do you listen to your body's hunger signals before eating?* This field is required.

A) Sometimes, but I also eat out of habit or boredom

B) Yes, I wait until I feel true hunger to eat

C) I mostly eat based on the clock, not my hunger

14

How often do you include healthy fats like ghee in your diet?* This field is required.

A) I tend to avoid fats

B) A few times a week

C) With almost every meal

15

Do you take a few moments to sit quietly and breathe before starting your meal?* This field is required.

A) Yes, I always take a moment to be grateful and calm

B) Sometimes, if I remember

C) No, I usually start eating right away

16

Form Calculation

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Final Score

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Full Name* This field is required.

First Name

Last Name

19

Email* This field is required.Your result is ready! Enter your email to reveal them.

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