Investing in Your Future Self Quiz

1

How would you describe your current stress levels?* This field is required.

A) I feel calm and balanced most of the time.

B) I have periods of stress, but I manage them well.

C) I often feel overwhelmed, anxious, or burnt out.

2

How would you rate the quality of your sleep?* This field is required.

A) I sleep deeply and wake up feeling consistently refreshed.

B) My sleep is generally good, but I have occasional restless nights.

C) I often struggle to fall asleep, stay asleep, or wake up tired.

3

What role does nature play in your life?* This field is required.

A) I spend time in nature several times a week.

B) I get out in nature about once a week.

C) I rarely spend time in a natural environment.

4

How would you describe your relationships with family and friends?* This field is required.

A) My relationships are generally loving, supportive, and nourishing.

B) I have some supportive relationships, but also some that are draining.

C) My relationships often feel strained, dramatic, or unfulfilling.

5

How often do you engage in activities purely for joy, without a specific goal?* This field is required.

A) I make time for joyful, playful activities regularly

B) Sometimes, but I often feel I'm too busy for hobbies.

C) Rarely. Most of my time is spent on work or obligations.

6

Do you feel a sense of purpose in your daily life?* This field is required.

A) Yes, I feel a strong sense of meaning and purpose in what I do.

B) I'm searching for my purpose but haven't fully found it yet.

C) I often feel like I'm just going through the motions.

7

How do you approach your work and professional life?* This field is required.

A) I work with passion but also know when to rest and disconnect.

B) I tend to push myself hard and sometimes work to the point of exhaustion.

C) I feel drained and uninspired by my work.

8

How often do you practice gratitude?* This field is required.

A) Daily. I regularly reflect on what I'm thankful for.

B) Occasionally. I feel grateful when something good happens.

C) I rarely think about gratitude.

9

How would you describe your relationship with technology?* This field is required.

A) I use it as a tool and can easily disconnect.

B) I'm often distracted by my phone and find it hard to unplug.

C) I feel addicted to my devices and social media.

10

Do you regularly practice mindfulness, meditation, or quiet reflection?* This field is required.

A) Yes, it's a consistent part of my daily or weekly routine.

B) I've tried it a few times but haven't been consistent.

C) No, I don't have a regular mindfulness practice.

11

How do you handle conflict or difficult conversations?* This field is required.

A) I approach them with compassion and a desire for resolution.

B) I get anxious and tend to avoid them if possible.

C) I often react with anger, frustration, or defensiveness.

12

How do you feel physically on a day-to-day basis?* This field is required.

A) I feel strong, vibrant, and full of life.

B) I have good energy, but I also have days where I feel run down.

C) I frequently feel fatigued, achy, or unwell.

13

Form Calculation

14

Final Score

15

Name* This field is required.

First Name

Last Name

16

Email* This field is required.

example@example.com