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Meal Plan Preferences
Please answer the following questions to help customize your meal plan.
19
Questions
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English (US)
Spanish (Latin America)
1
Name
Please enter First and Last Name
First Name
Last Name
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2
E-mail
Enter e-mail address if you would like the meal plan e-mailed to you.
example@example.com
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3
Physical Information
Please enter your height and weight in the fields below.
Height
Weight
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4
Meal Frequency
How many meals per day would be comfortable for you? (select all that apply)
2 meals
3 meals
4 meals
5 meals
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5
Protein Selection
Select all protein sources that are appropriate. More can be added later.
Chicken Breast
Chicken Thighs
Steak
Chicken Legs
Salmon
Tuna
Ground Turkey
Ground Beef
Turkey Slices
Eggs
Shrimp
Scallops
Tofu
Greek Yogurt
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6
Protein Alternatives
Feel free to enter any other protein sources you enjoy that were not available in the previous list.
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7
Carbohydrate Selection
Select all carb sources that are appropriate. More can be added later.
White Rice
Brown Rice
Potato
Pinto Beans
Black Beans
Navy beans
Legumes
Chickpeas
Quinoa
Corn Tortilla
Flour Tortilla
Cauliflower Rice
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8
Carbohydrate Alternative
Feel free to enter any other carb sources you enjoy that were not available in the previous list.
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9
Vegetable Selection
Select all vegetable sources that are appropriate. More can be added later.
Broccoli
Carrots
Green Beans
Peas
Bell Pepper
Asperagus
Brussel Sprouts
Corn
Mushrooms
Squash
Zucchini
Chayote
Onion
Garlic
Tomato
Spinach
Eggplant
Leek
Cauliflower
Cabbage
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10
Vegetable Alternatives
Feel free to enter any other vegetable sources you enjoy that were not available in the previous list.
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11
Fruit Selection
Select all fruit sources that are appropriate. More can be added later.
Cherries
Strawberries
Blueberries
Blackberries
Raspberries
Watermelon
Honeydew
Cantaloupe
Pineapple
Apple
Pear
Banana
Mango
Orange
Grapefruit
Plum
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12
Fruit Alternatives
Feel free to enter any other fruit sources you enjoy that were not available in the previous list.
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13
Nuts Selection
Select all nut sources that are appropriate. More can be added later.
Almonds
Walnuts
Pistachio
Peanuts
Macadamia
Pecans
Cashews
Brazil Nuts
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14
Nuts Alternatives
Feel free to enter any other nut sources you enjoy that were not available in the previous list.
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15
Oil Selection
Select all oil sources that are appropriate. More can be added later.
Olive Oil
Coconut Oil
Avocado Oil
Grape Seed Oil
Safflower Oil
Cooking Spray
Tallow
Lard
Butter
Ghee
Other
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16
Protein Supplement Question 1
If you take a protein supplement, please provide any information about it in the field below.
Brand, Name, Protein / Carbs / Fats / Sugar per serving, etc
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17
Protein Supplement Question 2
If you take a protein supplement, do you have it with water, some type of milk, or make a shake?
How do you like to consume your protein supplement?
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18
Snack Requests
Please feel free to write in any snacks you enjoy that you would like to have factored into your meals plans.
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19
Notes and Comments
Please feel free to enter any other information you believe would be important in helping with your meal plan creation process.
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