Personalized Fitness Quiz

Personalized Fitness Quiz

Answer these short questions honestly so I can create a fitness plan that’s truly built for you — your goals, your lifestyle, and your body. Get your custom plan + the hard lessons I learned, so you don’t make the same mistakes.
💪 Why You Can Trust This Program
- Science-Backed Training: As a Kinesiology major at Michigan State University, I use proven exercise science to build safe and effective workouts.
- Experience: With years in fitness, I've gained athletic experience in many areas of fitness, including strength training, various sports, calisthenics, and powerlifting. I'm able to apply my experience to help others in their goals and provide the most efficient plan for results.
- Athletic & Functional: My sports and calisthenics background means you’ll also gain functional training, but also agility, mobility, and real-world application.
- Academic + Real Experience: I combine research-based knowledge with years of hands-on training so you get results faster, without the guesswork.
Build muscle / strengthLose fat & get leanerImprove overall fitness & healthBoost athletic performanceOther
Beginner (0–6 months consistently training)Intermediate (6 months–2 years of consistent lifting)Advanced (2+ years, already strong foundation)
2–3 days4 days5 days6+ days
Full gym (machines + barbells + dumbbells)Basic gym (barbell + dumbbells)Home setup (bands, dumbbells, or bodyweight only)
NoneVegetarian/VeganGluten-free
Mostly sedentary (desk job, little walking)Moderately active (on feet, some walking)Very active (lots of steps, physical job, sports)
I’m just getting started (barely any consistency yet)On and off (I try, but I struggle to stick with it)Fairly consistent (I train regularly, but not perfect)Very consistent (training is already a big part of my lifestyle)
What are some foods you enjoy eating regularly?*
Are there any foods you dislike or want to avoid?*
Age*
Weight*
Height*
Full Name*

First NameLast Name
Where should I send your custom plan?*
example@gmail.com
✅ What You’ll Get Inside This Program
1. Custom-Built Training Plan – a fully personalized schedule (X days per week) designed around your experience level, equipment, and goals, complete with exercise demos and video tutorials.
2. Tailored Nutrition Strategy – calories and macros calculated to your body, lifestyle, and preferences so you know exactly how to eat for results.
3. Personalized Recipes – step-by-step meals crafted to your food choices with full macro & micronutrient breakdowns.
4. Hydration & Recovery Protocols – proven strategies to maximize performance, speed up recovery, and prevent burnout.
5. Expert Tips & Advice – guidance on hormones, protein quality, and the truth about ingredients so you avoid the mistakes holding most people back.
6. Supplement & Lifestyle Recommendations – simple add-ons for boosting energy, strength, and overall health without wasting money on junk products.
7. Mindset Keys to Success – powerful reminders to keep you consistent and motivated when life gets tough
Should be Empty: