We will meet on Saturdays from 11 am to 12:30pm starting October 4, 2025, we will focus on a different aspect of Lifestyle Medicine.
10/04: Welcome to Your Village - Building Community in the 4th Trimester
10/18: Nourishing your Recovery - Foundations for Postpartum Nutrition
11/01: Empowered Eating - Eating with Intention
11/15: Movement - How to incorporate Movement into a busy schedule
11/29: Stress Reduction and Self Care - Finding your Calm for New Moms
12/13: Thriving Together - Creating your Personal Blueprint for Wellness
This program offers valuable evidenced-based information designed to enhance your health and set a foundation for you and your family's future wellness.
The group visit is billed as a traditional medical visit to your insurance. You may be responsible for your standard copay or deductible as determined by your insurance plan.