Chaos to Clarity (Level 1) is our introductory course designed for adults with ADHD who want to move from confusion and frustration into understanding and practical tools. Across seven sessions, we unpack what ADHD really means through the lens of executive function. You’ll learn why everyday tasks can feel harder, discover strategies that work with your brain (not against it), and create personalised systems that actually stick.
By the end of Level 1, you’ll have a clear understanding of your ADHD profile, a toolkit of strategies for focus, motivation, and emotional regulation, and a personalised action plan you can use in daily life.
We are currently gathering expressions of interest for the next intake. Add your details below and we’ll be in touch with session dates and enrolment information.