Online Couples Workshop

F1RST Couples Self-Defense Seminar

Join us for a 90-minute seminar designed for first responder couples to strengthen connection and build resilience through self-defense training. Limited to 10 couples (20 participants).

Date: Friday, September 26, 2025
Time: 6:30 – 8:00 PM
Location: Gracie Barra Frisco
Cost: $150 Per Couple

Gracie Barra, founded in 1986 by Master Carlos Gracie Jr., is one of the world’s largest Jiu-Jitsu organizations with over 1,000 schools worldwide and 100,000+ students. Their structured curriculum emphasizes consistency, safety, and progress for all ages and levels. Beyond martial arts, Gracie Barra is a global family dedicated to growth, leadership, and community impact. F1RST is partnering with Gracie Barra Frisco to host this unique couples seminar, bringing self-defense training and relationship resilience together in one powerful experience.

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F1RST Couples Self-Defense Seminar

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