• Women’s Health Balance Check (35+)

    Notice the signals. Understand the pattern.

  • Welcome to the Women’s Health Self-Check (35+)

    This interactive test helps you notice early warning signals in your body.

    ✅ This is not a diagnosis—it’s a supportive tool to spot patterns in your health.
    ✅ You’ll answer questions about thyroid, hormones, sleep, stress, digestion, and more.
    ✅ At the end, you’ll get a personalized summary of which body systems may need extra attention.

    How to answer
    Choose the option that best describes you:

    Never (0 points)
    Sometimes (1 point)
    Often (2 points)
    Always (3 points)
    👉 Take your time. Most people finish in 10–15 minutes.

  • Section 1. Thyroid Health

    Signals that may reflect thyroid imbalance
  • Q1. I feel tired even after sleep.*
  • Q2. I often feel colder than others, with cold hands/feet.*
  • Q3. I notice swelling in my face, neck, or legs.*
  • Q4. My hair is falling out / nails are brittle.*
  • Q5. My skin is dry, or heels are cracked.*
  • Q6. My weight changes without changes in diet.*
  • Q7. I have constipation or slow digestion.*
  • Q8. My heart sometimes races, or I feel shaky.*
  • Q9. I feel pressure, lump, or hoarseness in my throat.*
  • Q10. I wake up with puffiness around my eyes.*
  • Q11. I have sudden sweating or hot flashes, unrelated to menopause.*
  • Q12. I get mood swings, irritability, or brain fog.*
  • Q13. I feel anxious or panicky without reason.*

  • Section 2 — Female Hormones

    These questions look at menstrual cycle changes, PMS, and other signals that may reflect hormone balance.
  • Q14. My periods are painful or heavy.*
  • Q15. PMS causes migraines, mood swings, or strong discomfort.*
  • Q16. My cycle is irregular or absent.*
  • Q17. I was told I have endometriosis, fibroids, or ovarian/breast cysts.*
  • Q18. My hair growth pattern has changed (loss or excess).*
  • Q19. My libido has decreased.*
  • Q20. I had difficulty conceiving or infertility.*
  • Q21. After childbirth, I felt prolonged exhaustion, anxiety, or sadness.*
  • Q22. I often have vaginal dryness, itching, or recurrent infections.*
  • Q23. My breasts swell or feel sore.*

  • Section 3 — Perimenopause & Menopause

    These questions focus on common signals that may appear during perimenopause and menopause.
  • Q24. I have hot flashes and/or night sweats.*
  • Q25. My mood changes quickly (tearful, anxious, irritable).*
  • Q26. I struggle with sleep (falling asleep or frequent awakenings).*
  • Q27. My skin, eyes, or intimate area feel dry.*
  • Q28. My memory and focus have decreased.*
  • Q29. I sometimes feel heart palpitations or blood pressure spikes.*
  • Q30. I was told I have bone loss or osteoporosis.*

  • Section 4 — Sleep Quality

    These questions look at how well you fall asleep, stay asleep, and feel rested.
  • Q31. I have trouble falling asleep and/or wake up around 2–4 am.*
  • Q32. I feel tired even after a full night’s sleep.*
  • Q33. My sleep is shallow, restless, or full of nightmares.*
  • Q34. My legs twitch, cramp, or feel restless at night.*
  • Q35. I snore and/or was told I stop breathing (apnea).*

  • Section 5 — Stress & Nervous System

    These questions explore how stress, mood, and your nervous system may affect your daily life.
  • Q36. I feel tired but not rested, even after sleep.*
  • Q37. I am often irritable, nervous, or anxious.*
  • Q38. I’ve had panic attacks or unexplained fear.*
  • Q39. I feel emotionally burnt out or unmotivated.*
  • Q40. I struggle to “turn off” my thoughts at night.*
  • Q41. My body feels anxious inside (high cortisol feeling).*
  • Q42. I crave sweets, coffee, or alcohol when stressed.*

  • Section 6 — Skin & Hair

    These questions look at changes in skin and hair that may reflect your inner balance.
  • Q43. I have acne and/or rosacea as an adult.*
  • Q44. My skin is dry, cracked, or overly sensitive.*
  • Q45. I see age spots, sagging, and/or wrinkles developing.*
  • Q46. I have scars, keloids, and/or slow-healing marks.*
  • Q47. I have varicose veins or ulcers.*
  • Q48. I am losing more hair than usual.*

  • Section 7 — Digestion & Gut Health

    These questions focus on digestion, gut comfort, and balance of intestinal health.
  • Q49. I feel bloated or gassy after meals.*
  • Q50. I get heartburn and/or a sour taste in my mouth.*
  • Q51. I often have constipation or diarrhea.*
  • Q52. I have abdominal pain, cramps and/ or irritable bowel syndrome (IBS).*
  • Q53. I was diagnosed with gastritis, ulcers, or colitis.*
  • Q54. I often get yeast or gut infections.*

  • Section 8 — Liver & Metabolism

    These questions look at how your liver and metabolism may be affecting digestion, energy, and hormones.
  • Q55. I feel heavy and/or uncomfortable after fatty foods.*
  • Q56. I often have a bitter taste in my mouth.*
  • Q57. My cholesterol or triglycerides are high.*
  • Q58. My tongue has a coating and/ or I have bad breath.*
  • Q59. I was told I have insulin resistance, prediabetes, or hormonal imbalance.*

  • Section 9 — Weight & Circulation

    These questions focus on metabolism, body weight, and circulation signals.
  • Q60. I gain weight easily in the belly area.*
  • Q61. Losing weight is very hard even with diet/exercise.*
  • Q62. I have cellulite and/or swollen, heavy legs.*
  • Q63. I feel restless legs at night.*
  • Q64. I have varicose veins, hemorrhoids and/or anal fissures.*

  • ✨ Your Personal Balance Check ✨


    This self-check is not a diagnosis. It helps you notice patterns in your body. Higher scores mean your body may be asking for extra attention in that area.


    Thyroid Score:{thyroidScore}



    • 0–2 = Few signals, mostly balanced

    • 3–6 = Moderate signals, may need support

    • 7+ = Strong signals — consider a thyroid check-up

    Hormone Score:{Hormones}



    • 0–2 = Few signals

    • 3–5 = Moderate signals

    • 6+ = Strong signals — possible hormone imbalance

    Menopause Score:{menopauseScore}



    • 0–1 = Few signals

    • 2–4 = Moderate signals

    • 5+ = Strong signals — common in perimenopause/menopause

    Sleep Score:{sleepScore}



    • 0–1 = Few signals

    • 2–3 = Moderate signals

    • 4+ = Strong signals — sleep may be impacting energy

    Stress & Nervous System Score:{stressScore}



    • 0–2 = Few signals

    • 3–5 = Moderate signals

    • 6+ = Strong signals — stress may be overloading your system

    Skin & Hair Score: {skinScore}



    • 0–1 = Few signals

    • 2–3 = Moderate signals

    • 4+ = Strong signals — skin/hair may reflect inner imbalances

    Gut Health Score: {gutScore}



    • 0–1 = Few signals

    • 2–3 = Moderate signals

    • 4+ = Strong signals — digestion/gut may need support

    Liver & Metabolism Score: {Liver Score}{typeA91}



    • 0–1 = Few signals

    • 2–3 = Moderate signals

    • 4+ = Strong signals — liver/metabolism may need support

    Weight & Circulation Score: {weightScore}



    • 0–1 = Few signals

    • 2–3 = Moderate signals

    • 4+ = Strong signals — circulation/metabolism may be affected


    Tip: If you’d like to keep a copy, please take a screenshot of this page before submitting.


    Reminder: Results are informational only. If you scored high in one or more sections, consider discussing them with a healthcare professional.

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