If you scored
0–13: Low stress
14–26: Moderate stress
27–40: High stress
Stress is a natural response to the demands and pressures of life, but when it becomes overwhelming, it can affect your mental, emotional, and physical health. Recognizing your stress level is an important first step toward managing it effectively. If you need more support, please contact us at mindbeingwell@welltherapy.healthcare. We’re here to help you find balance and well-being.