Self-Regulation Discovery Survey

1

Email

example@example.com

3

I notice I feel more confident when I take things step by step..* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

5

I often prefer doing things carefully over finishing quickly.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

6

I remind myself that steady progress is better than rushing with mistakes.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

7

CalculationTommy Score

8

People say I often want to jump into tasks right away.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

9

I make quick decisions that I later realize I should have thought about first.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

11

I often use a movement activity like sports to deal with stress or strong emotions.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

12

People say I can move so fast that I miss small details.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

13

CalculationSally Score

14

People notice I can give strong attention when needed.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

15

I recognize when I get distracted and can bring myself back on track.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

17

I can concentrate even when there’s noise or busyness around me.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

19

CalculationGable Score

20

Others notice I can recognize and understand people’s emotions.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

21

I notice I feel calmer when I give or receive kindness.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

22

Others say I offer comfort or support when someone is struggling.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

23

My feelings are often influenced by the mood of those around me.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

24

People say I think carefully about how my actions affect others.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

25

Calculation

26

People describe me as adaptable when things don’t go as planned.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

28

I remind myself that balance comes from trying different approaches.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

29

I notice I stay calm and flexible during unexpected changes.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

30

Others say I keep exploring solutions until I find one that works.* This field is required.

Never

Rarely

Sometimes

Frequently

Almost Always

31

Calculation