AUGUST MARCO - Gold Standard Wellbeing Trivia

1
What is your first and last name?
2
What is your email address?
example@example.com
3
What is the main role of mitochondria in our cells?check all that apply
Store Vitamins
Produce energy (ATP)
Fight infections
Regulate Hormones
4
Which of the following can help support healthy mitochondria? For everything you need to know on Mitochondria watch Abby's Keynote (look in the recordings section of the website)choose one from the options below
Regular movement + exercise
Eating nutrient-rich foods
Manage stress
Sleeping well
All of the above
5
For the month of August we messaged about creativity, why is practicing creativity important for overall wellness??choose one from the options below
It reduces stress and supports mental flexibility
It increases blood sugar
It decreases motivation
It only matters for artists
6
Last month we asked if you could commit to trying one new self-care practice to add to your daily routine? Which did you try (if you didn't take last month's survey, please choose something below that you would like to try for September.)Select at least one below or write in your own below
Go outside early each morning to feel the sun on your face
Drink a full glass of water as soon as you wake up each morning
Move your body every hour (take micro breaks throughout the day)
Say something positive to yourself (out loud) each day
Start a journaling practice (you could start by writing down 3 things you're grateful for)
Lift heavy weights
Meditate for at least 5 minutes a day
OTHER - please write in the space below
7
Is there another healthy habit you committed to last month or would like to moving forward?please share below
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8
If you were able to implement a new selfcare habit in August, how are you feeling?
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9
How does engaging in creative movement - like dancing, stretching in new ways, or playful exercises - benefit your overall wellness?Check ALL that apply
Boosts energy and mood
Improves brain function and coordination
Reduces stress + tension in the body
All of the above
Should be Empty: