1-1 Online Coaching Enquiry Form

1-1 Online Coaching Enquiry

Thank you for your interest in my 1:1 coaching 💕 This form is a chance for me to get to know a little more about you, your goals, and how I can best support you on your journey. It won’t take long — just answer openly and honestly.
Part 1. Personal Information
Full Name*

First NameLast Name
Age*
Email*
example@example.com
Whatsapp Number*
Instagram Username
Part 2. Lifestyle & Goals
What’s your main goal right now?*

Fat LossBuild MuscleHabits & StructureImprove ConfidenceGain Weight
Why is this goal important to you?*
What’s your biggest struggle when it comes to reaching this goal?*
Part 3. Nutrition & Training
How would you describe your current eating habits?*
How many days a week are you currently active/exercising?*
Do you have any previous experience with resistance training?*
Any food intolerances, dietary preferences, or medical conditions I should know about?*
Part 4. Commitment & Readiness
Coaching requires effort and accountability. Are you willing to check in weekly, track progress, and communicate openly with me through the good and the bad weeks?*

YesNo
What would success look like for you in the next 4–6 months?*
Part 5. Other
Why do you feel I’m the right coach to help you?*
Is there anything else you’d like me to know?
Thank you for expressing interest in working with me. I’ll review your answers and be in touch soon with the next steps. I can’t wait to learn more about your journey and see how we can work together to help you achieve your goals.

Aisling x
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1-1 Online Coaching Enquiry

Part 1. Personal Information

Part 2. Lifestyle & Goals

Part 3. Nutrition & Training

Part 4. Commitment & Readiness

Part 5. Other