B4H Training Request Form

💪 Built for Her — Interest Form

Built for Her is a small-group training program designed for women who want personal attention, effective programming, and a supportive community. Spots are limited to keep the focus on you.
Name*

First NameLast Name
Email*
example@example.com
Phone Number
Please enter a valid phone number.
Next Training Block start date: October 6, 2025
*Online group available (limited to 10 spots)

In-person group times Available October 6:
- Monday/Thursday 8:30 AM (1 spot open)
- Monday/Thursday 9:45 AM (1 spot open)
- Tuesday/Thursday 4:30 PM (1 spot open)
- NEW! 6:30 AM group (minimum 5 participants required to open)
  
  Please fill out this form to reserve your interest. Spots will be offered in order of responses.
How do you prefer to train?

In-person GroupOnline Group
If in-person, which time(s) are you interested in?

Mon/Thu 8:30 AM (1 spot available)Mon/Thu 9:45 AM (1 spot available)Tue/Thu 4:30 PM (1 spot available)*NEW Tue/Thu 6:30 AM (minimum 5 participants required)
Would you like to try a Group Training session first?

YesNo
If yes, what day/time works best for you?

Mon Sept 22, 8:30 AMMon Sept 22, 9:45 AMTues Sept 23, 4:30 PMThur Sept 25, 6:30 AM
Our training is built on smart, periodized programming that follows women’s physiology, so consistency matters. An 8-week minimum commitment allows your body to adapt and progress, giving you real results. You’ll get the benefit of small-group personal attention plus the motivation of training alongside other women. "Plus" Memberships also include open gym hours and access to studio classes like yoga, interval training, mobility, and restorative work—helping you find the right balance of effort and recovery.
What are your top 2–3 goals right now?
*In-person Group Training & Unlimited Studio Classes (Your monthly investment ranges $185-225)

*Online Group Training - 4 Day Split with Personal Modifications as needed (Your monthly investment $85.)
Let us know of any other questions you may have, we'd love to answer them!
Should be Empty:

💪 Built for Her — Interest Form