Wellness Warrior Burnout Assessment
Hey Wellness Warrior! Thanks for taking our assessment. Complete the assessment to receive your personalized burnout risk report by email.
Name
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First Name
Last Name
Section 1: Burnout Risk Assessment
Choose the option that best reflects how often you've experienced each in the past 4 weeks
1. I feel physically and emotionally drained, even after resting
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Never
Occasionally
Often
Almost every day
2. I struggle to focus or make decisions, even about small things.
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Never
Occasionally
Often
Almost every day
3. I wake up tired and feel like I never fully recharge.
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Never
Occasionally
Often
Almost every day
4. I feel irritable, anxious, or emotionally numb.
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Never
Occasionally
Often
Almost every day
5. I’ve experienced frequent headaches, difficulty sleeping, or body aches lately.
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Never
Occasionally
Often
Almost every day
6. Everything feels like it takes more effort than it should.
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Never
Occasionally
Often
Almost every day
7. I feel guilty for resting or taking a break.
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Never
Occasionally
Often
Almost every day
8. I find myself procrastinating or avoiding tasks because I feel too drained to start
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Never
Occasionally
Often
Almost every day
9. I rely on caffeine, sugar, or other stimulants to get through the day
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Never
Occasionally
Often
Almost every day
10. Even when I take time off, I struggle to relax or feel restored.
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Never
Occasionally
Often
Almost every day
Section 3: Metabolic Assessment
16. How ready are you to make changes to improve your health and energy?
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Not ready
Curious but hesitant
Somewhat ready
Let's go! Ready and motivated!
17. What’s the biggest barrier stopping you from feeling better?
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Not enough time
Not knowing what works for me
Too tired or stressed to try to figure it out
Lack of support or accountability
Burnout Risk Level
Burnout Risk Score
Please provide your email address so we can send your personalized burnout risk report directly to your inbox! Please add us to your safe senders list so your report doesn't end up in spam or junk.
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Confirmation Email
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