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Hemet Unified School District Independent Studies

Hemet Unified School District Independent Studies

Grade: 3rd Day: 13
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    • Bautista Creek Elementary
    • Cawston Elementary
    • Cottonwood Elementary
    • Cottonwood K-8
    • Fruitvale Elementary
    • Hamilton Elementary
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    • Hemet Elementary
    • Idyllwild Elementary
    • Idyllwild K-8
    • Jacob Wiens Elementary
    • Little Lake Elementary
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    • Ramona Elementary
    • Valle Vista Elementary
    • Whittier Elementary
    • Winchester Elementary
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    What's Your Cycle Style?

     

    "C'mon, Devon, let's go for a ride," Janey said, snapping the chin strap of her bike helmet.

    Devon eyed Janey's mountain bike. "Where do you want to go?"

    "Somewhere bumpy and hilly and fun," Janey grinned.

    Devon frowned. "I can't go to Monster Trails Park, Janey. My bike isn't made for that."

    Janey sighed as she shook her head and stared at the skinny tires on Devon's 18-speed road bike. "Why don't you get a mountain bike like mine? You'd have more fun. I'm going to be the next girl star of mountain biking. I'm going to race, and I'm going to get into the Olympics. Don't you want to do that?"

    Devon shook his head. "I like road racing that's smooth and fast. I could race in the Tour de France like Lance Armstrong. And this kind of biking is in the Olympics too."

    Janey sighed. "See you around."

    Devon shrugged. "I'll see you at the Olympics."

    Biking and Its Benefits

    What do you like best about biking? Is it the freedom of riding over to your best friend's house? Is it the strong, confident feeling you get by using your muscles to power a piece of metal and rubber down the road? Or is it the thrill you get from barreling down a bumpy mountain trail that jolts your bones and sprays you with mud?

    Riding a bike can be fun, good for you, and exciting too. A bike can also be your main mode of transportation. The Bicycle Council says that the main reason Americans use bikes is for recreation. The use of bikes for fitness and transportation to school or work rate much lower. If you've ever been in Europe, you know that thousands of people use bicycles to get to and from work. Those who ride bikes to and from work or school tend to be more fit than those who ride in cars and buses. Also, biking doesn't cause air pollution or use up any natural resources.

    Types of Bikes and Biking

    The most important type of bike is one that you can use safely. Get a bike that will suit the activity you plan to use it for. Your choices include the following:

    • Mountain bike. Fat, knobby tires grip dirt trails and uneven surfaces. Up to 27 gears. Straight, level handlebars.
    • Road bike. Sleek, lightweight racing bikes made for speed and long distance. Very skinny tires, lots of gears, and handlebars that curve downward so that you bend forward when riding.
    • Street bike. Cruiser bikes that usually have one gear. Used most often by adults for basic transportation.
    • BMX bike. Used in Bicycle Motocross (BMX) racing. Includes racing, tricks and stunts, and jumping. Also called dirt jumping.
    • Runt bike. Very small bike that looks like a cross between a bike and a scooter.
    • Cyclo-cross. Used for a sport that combines road and mountain bike racing. Contestants run and carry the bike during the race.
    • Hybrid bikes. Have features of different types of bikes.

    Physical and Mental Exercise

    Janey likes biking excitement. Devon enjoys endurance biking. Both styles are fun. And both make you strong by exercising your muscles, heart, and lungs.

    Biking exercises your brain too--you need to learn safety rules, and the rules of the road. And if you do compete, there are even more rules to learn. Working out a winning strategy is also brain exercise.

    Finding Other Bikers

    The great thing about biking is that you can do it by yourself. But it's also fun to do with others. Here are a few places to meet other bikers:

    • Bike rodeos. Learn safety and road rules, practice safe cycling, and have your bike safety-checked.
    • Bike clubs. There are mountain biking clubs, touring clubs, racing clubs, and more.
    • Races. Many clubs hold races, and you don't have to be a member to enter.
      Check with your local newspaper, bike shop, school, the YMCA, or a recreation center for information about these events and clubs.

    Devon and Janey know what kind of biking they want to do. If you plan on general biking fun, a hybrid bike will be fine. Visit a bike shop and talk with someone who knows a lot about the different types of bikes. Then have fun with your cycling!

    Cycle Safely

    May is National Bicycle Safety Month. The National Bicycle Safety Network works to improve biking safety. They offer these tips:

    • Wear a helmet. Learn how to wear it correctly. Be sure it meets the Consumer Product Safety Commission standards.
    • Obey stop signs. And learn the other rules of the road.
    • Do regular bike safety checks. Be sure everything works properly, especially the brakes.
    • Avoid night riding. If you must ride at night, use a headlight. Wear reflective clothing. Your bike should have reflectors on it.
    • Make sure your bike fits. Here's how:
      Sit on the seat with your hands on the handlebar. The balls of both feet should touch the ground.
    • If it's a boy's bike, straddle the center bar. Keep both feet flat on the ground. There should be an inch between your crotch and the bar.
    • Sit on the seat with one pedal down. Place your foot on the pedal. Your knee should be slightly bent.

     

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    The Bicycle Council says that the main reason Americans use bikes is for recreation. The use of bikes for fitness and transportation to school or work rate much lower. If you've ever been in Europe, you know that thousands of people use bicycles to get to and from work.
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    The Statue of Liberty


     

    The Statue of Liberty is one of the most famous symbols of the United States. It stands on Liberty Island in New York Harbor. The statue was a gift from France in 1886 to celebrate freedom and friendship between the two countries.

    The Statue of Liberty is a tall green figure of a woman wearing a robe. She holds a torch high in her right hand. The torch stands for freedom and hope. In her left hand, she holds a tablet with the date July 4, 1776—the day the United States became a free country.

    At her feet, there are broken chains, which represent the end of slavery and tyranny. The statue is over 300 feet tall from the ground to the top of the torch!

    Millions of people have seen the Statue of Liberty. Long ago, when immigrants came to America by ship, it was the first thing they saw. To them, it meant a new life and new chances.

    The Statue of Liberty is a symbol of freedom, welcome, and the American Dream.

     

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