Capacity Assessment

1

I wake up feeling rested enough to get through the day.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

3

My sleep, nutrition, and movement habits support my energy rather than drain it.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

4

I can usually recover from stress or emotional setbacks without staying stuck too long.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

10

My schedule includes some breathing room instead of being packed back to back.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

13

The spaces I use most often (home, car, workspace) feel orderly and supportive.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

18

The way I organize daily tasks (meals, chores, schedules) helps me feel calm and supported.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

19

If life threw me a curveball, I know at least one person I could call who would actually show up to help.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

22

There is at least one person in my life who makes me feel seen, supported, and cheered on.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

23

I feel connected to at least one circle of people (friends, family, work, or faith) where I can be myself.

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

25

I have opportunities to be myself beyond my roles (parent, partner, worker, caregiver, etc.).

Not at all true

A little true

Sometimes true

Often true

Mostly true

Very true

31

Physical EnergySELF Calculation

32

Emotional ResilienceSELF Calculation

33

Cognitive ClaritySELF Calculation

34

SELF CalculationSELF Score

35

TimeSTRUCTURES calculation

36

EnvironmentStructures calculation

37

SystemStructures calculation

38

Resource AccessStructures calculation

39

Structures calculationSystem

40

Structures Score

41

BelongingSpark Calculation

42

Self ExpressionSpark Calculation

43

PurposeSpark Calculation

44

Spark CalculationSpark Calculation

45

Spark Score

46

Self Level

47

Physical Energy Level

48

Emotional Resilience Level

49

Physical Energy ExpansiveExpansive

50

Physical Energy SupportedSupported

51

Emotional Resilience ExpansiveSupported

52

Structures Level

53

Spark Level

54

Lowest Bucket

55

Strengths Snippet

56

Physical Energy:

You’re thriving physically — your strong sleep, nutrition, and movement habits give you energy to invest in joy, growth, and creativity.

57

Almost there! Just drop your information below, and I’ll send you your full Capacity Report: scores, insights, and a personalized micro-move to help you create more breathing room in your life.

First Name

58

Almost there! Just drop your information below, and I’ll send you your full Capacity Report: scores, insights, and a personalized micro-move to help you create more breathing room in your life.

Last Name

59

Where should I send your results?You’ll get your full Capacity Assessment Report — with your scores, plus one micro-move you can start this week — straight to your inbox. 📩

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