Unwracked Podcast Plan Review
Name
First Name
Last Name
Email
example@example.com
height
weight
Division you compete in
Background info on the offseason into the prep.
Starting Pics: all mandatory poses for your division, no quarter turns
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1 Week out pics: all mandatory poses for your division, no quarter turns
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A few stage pic
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Write out your chem cycle in detail from start to finish
Write out what your base plan looked like, when there were changes, when you had to push.. refeeds/free meals? Make it organized
Write out what you did for cardio and steps.
Any other pertinent details
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