Train With Me

1

What’s your full name?So your session is designed just for you.

First Name

Last Name

2

What’s the best email to send your consultation confirmation?You’ll get all the details straight to your inbox—no spam.

3

Best phone number for session reminders?I’ll only text you reminders for your session.

Area Code

Phone Number

4

Do you currently live in Orlando, FL?This helps me suggest the most convenient coaching options for you.

YESNO

5

Which coaching option works best for you?Choose the option that fits your schedule and location.

Online Coaching

In Person (Florida Residents Only)

Hybrid (Central Florida Residents Only)

6

Optional: Share a social media handle for insights before your sessionThis helps me get a better sense of your lifestyle and habits—but it’s optional.

7

What’s your main goal right now?This ensures your session focuses on what matters most to you.

Lose fat & tone up

Build lean muscle

Increase strength

Improve overall health/energy

Other

8

What’s your timeline for results?Helps me design a realistic plan that fits your schedule.

1-3 months

3-6 months

6+ months

9

How active are you currently?No judgment—just helps me understand where to start.

Sedentary / Mostly desk work

Lightly active (1–2 workouts/week)

Moderately active (3–4 workouts/week)

Very active (5+ workouts/week)

10

Any injuries or medical considerations I should know about? (Optional)I’ll use this to ensure your plan is safe and effective.

11

Which best describes your current nutrition approach?This gives me context, but we’ll dive deeper during our session.

I track macros / calories

I eat generally healthy

I need guidance / don’t track

12

Anything else I should know before your session? (Optional)Any details, goals, or concerns you want me to keep in mind.