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  • ⚠️ Important to know

    This isn’t a diagnosis tool. It’s just a way to track what’s happening in your body (and brain) so you can spot patterns, talk to your doctor, and maybe stop blaming yourself for things that aren’t your fault. Rate symptoms below from 0–4. Quick taps, no essays.

  • 🔥 Hot flushes*
  • 🌙 Night sweats*
  • 😴 Sleep dramas*
  • 😭 Crying easily*
  • 😵 Feeling overwhelmed : *
  • 🙃 Loss of joy in things you used to like *
  • 😡 Irritability*
  • 😰 Anxiety / racing heart / panic feelings*
  • 🧠 Brain fog*
  • 🎯 Concentration fails *
  • 🪫 Fatigue*
  • 🎧 Dizziness / tingling / ringing in ears*
  • 💥 Headaches / migraines*
  • 🦴 Achy joints / stiff muscles*
  • 🧖 Skin or hair changes (dryness, thinning, new chin hair)*
  • 🚽 Peeing all the time / leaks / UTIs*
  • 🌵 Vaginal dryness / discomfort with sex/ UTIs*
  • 💔 Libido gone AWOL*
  • 🫠 Bloating / sluggish digestion*
  • ⚖️ Weight gain that won’t shift*
  • Life Impact Check: 🏠 Home life (cooking, cleaning, kids)*
  • Life Impact Check: 👩‍👧 Parenting (patience, energy, showing up)*
  • Life Impact Check: ❤️ Relationships (connection vs. constant snapping)*
  • Life Impact Check: 💼 Work / study (emails, meetings, focus)*
  • Should be Empty: