Challenge 49 - 45 Day Challenge

It’s almost time for CHALLENGE 49! 💪🏽⁠⁠ 🔥 This is your chance to hit the reset button before the Thanksgiving holiday fun 🍗 🎄 starts!⁠⁠ Say goodbye to summer and get ready for winter with the ULTIMATE F45 challenge!!

Here’s what’s in store for you:

⁠⁠✅️ Full Body Scans (InBody or Fit3D) to track your journey

✅️ Personal Coaching, Goal Setting & Support from certified fitness professionals

⁠✅️ Nutritional guidance and progress tracking via our F45 Challenge app

⁠✅️ Lionheart HR monitor or free access to our studio hubs to record workout stats

✅️ Focused, Results-Oriented Workouts⁠

✅️ Fun competition and AMAZING PRIZES!!!⁠⁠

✅️ Challenge finisher celebration and awards!!

Now’s the time to focus and get set to finish the year strong. 🏋🏾‍♀️⁠

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Are you a member of F45?

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What are your fitness goals? eg. Shed body fat, increase muscle tone, run 5 miles, complete a Hyrox Race?

Please type in as much information as possible so we can assist you with your program.

How committed are you to reaching your goals in the next 45 days?

	1	2	3	4	5	6

1 is Low commitment, 6 is 100% committed!

Have you been successful in achieving these goals in the past and why?

Please provide details.

What is your current exercise level?

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1 is Couch potato, 6 is Uber athlete

Do you have any injuries or exercise restrictions we should know about?

How healthy is your current diet?

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1 is Chips and beer!, 6 is Meal Prep!

Are you prepared to adjust your nutrition to meet your goals?

Please provide details of any challenges we can help you with.

Payment Authorization (Non-Member)

I authorize F45 Training to charge the 45-Day Challenge membership fee to my payment method on file in Mindbody. The $399 fee includes a full 45-day unlimited membership to attend sessions at F45 Training Mountain View CA or Cupertino commencing on October 13th. I am also eligible for an entry into the Challenge which includes up to 3 Fit3d or Inbody Scans, personal goal setting, access to the F45 challenge app, eligibility to win Challenge prizes, etc. I understand this fee is non-refundable.

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Date

F45 Challenge 49: Oct 13th - Nov 26th, 2025