The Australian Dietary Guidelines is also known as the Australian Guide to Healthy Eating
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True
False
The Australian Guide to Healthy Eating encourages eating how many different food groups every day
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3
7
5
Water is the healthiest drink option
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False
True
Which two (2) food groups should you eat the most of?
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Vegetables and Grains
Vegetables and Fruits
Fruit and Grains
Grains and Dairy Products
Which of the following is NOT one of the five food groups
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Grains
Vegetables
Discretionary foods
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_________ provide energy (glucose) for our muscles and brain, and fibre for general gut health.
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Carbohydrates
Protein
Healthy Fats
_________ is needed for recovery, growth and development.
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Carbohydrates
Protein
Healthy Fats
_________ support your brain, growth and development, provide energy and are required for the absorption of fat soluble vitamins.
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Carbohydrates
Protein
Healthy Fats
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Ingredients
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Are usually listed in order from highest to lowest amounts
Are listed in order from smallest to largest amounts
Per 100g
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Can be used to compare products as it is a standard unit of measurement on all nutrition information panels
Is the default serving size for all packaged foods
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What is your favourite healthy snack to eat before training?
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Name
First Name
Last Name
Email
example@example.com
Name of the Pony Club I am a member of
How old are you?
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