Team Saint Coaching
1:1 Coaching inquiry
Name
*
First Name
Last Name
Email
*
example@example.com
State you live in
*
Phone Number
*
Format: (000) 000-0000.
Social media handles if applicable
How did you hear about Team Saint
*
Sex
*
Occupation
Current Height and Weight
*
Desired start date?
*
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
*Competitors only* Intended show & classes
*Competitors only* Previous shows (class, placing, stage weight)
Current goal in the next 8-12 weeks
*
Current goal in the next year
*
Current training program if any. (days per/week, split, cardio if any)
*
Current nutrition: macros, meal plan. How many meals? How many "snacks"? (if unknown, estimate of current protein, fat, carb, fiber, and sugar intake)
*
Current vitamians/supplements
*
Allergies, or foods you refuse to eat?
*
Would you prefer a set meal plan, or given macros?
*
*Enhanced athletes only* List of any SARMS/AAS/PEDs currently being used or used in this last year
Do you have diabetes?
*
Check any that apply to YOU
Any current medications?
*
Any chronic illness, injury or limitations?
*
Any relevant information that was not provided above that I may need to know?
Why did you choose Team Saint?
*
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