• Emotional Health Self-Assessment

    50 questions to uncover hidden stress, anxiety, and burnout states — and learn where to focus your self-care.

  • This self-assessment is designed to help you understand how stress, anxiety, and burnout may be showing up in your daily life.
    It takes about 5 minutes. For each statement, simply choose how often it applies to you (Never / Sometimes / Often / Always).
    Your answers are private — results are for your awareness only.

  • Section A: Energy & Body

  • Q1. Do you often feel chronic fatigue or emotionally drained?*
  • Q2. Do you wake up with low energy that continues through the day?*
  • Q3. Do you experience problems with sleep (insomnia, frequent awakenings)?*
  • Q4. Do you get frequent headaches or migraines from stress?*
  • Q5. Do you catch colds often or notice your immunity is weaker due to stress?*
  • Q6. Do you notice physical stress symptoms (fast heartbeat, tremors, sweating)?*
  • Q7. Do you have digestive issues related to stress (stomach pain, discomfort)?*
  • Q8. Do you experience a strong feeling of inner emptiness or loss of life purpose?*
  • Q9. Do you feel reduced sexual interest or libido due to fatigue or stress?*
  • Q10. Do you often feel strong inner tension without a clear reason?*

  • Section B: Anxiety & Stress

  • Q11. Do you often feel anxious or struggle with anxious thoughts?*
  • Q12. Do you fear criticism or negative evaluation from others?*
  • Q13. Do you worry about the future or fear the unknown?*
  • Q14. Do you find yourself anticipating bad events or outcomes?*
  • Q15. Do you feel afraid of taking responsibility?*
  • Q16. Does perfectionism cause you stress or overexertion?*
  • Q17. Have you noticed stress-related physical signs such as increased cortisol or feeling “wired”?*
  • Q18. Do you find it hard to relax even on weekends or holidays?*
  • Q19. Do you experience memory or forgetfulness problems due to stress or overload?*
  • Q20. Do you feel a constant expectation of approval or support from others?*

  • Section C: Mood & Emotions

  • Q21. Do you often feel apathetic or lack the desire to do anything?*
  • Q22. Do you find yourself in a bad mood for no clear reason?*
  • Q23. Do your emotions swing quickly from excitement or euphoria to exhaustion?*
  • Q24. Do you experience prolonged low moods or pre-depression states?*
  • Q25. Do you go through depressive episodes or subdued moods?*
  • Q26. Do you find it difficult to feel joy or pleasure in life?*
  • Q27. Have you lost interest in hobbies or activities you once enjoyed?*
  • Q28. Do you feel emotionally unstable or vulnerable?*
  • Q29. Do you have emotional breakdowns, irritability, or sudden aggression?*
  • Q30. Do you feel emotionally exhausted after spending time with people?*

  • Section D: Relationships & Self-Perception

  • Q31. Do you experience conflicts or difficulties in relationships with your partner or relatives because of your emotional state?*
  • Q32. Do you feel guilty when you rest or take time for yourself?*
  • Q33. Do you lack satisfaction with your life or the results you’ve achieved?*
  • Q34. Do you struggle with negative thoughts, self-criticism, or guilt?*
  • Q35. Do you often doubt yourself and your abilities?*
  • Q36. Do you feel a loss of confidence in your own decisions or actions?*
  • Q37. Do you have difficulties expressing your emotions and needs to others?*
  • Q38. Do you feel lonely even when surrounded by people?*
  • Q39. Do you rely on approval and support from others to feel okay?*
  • Q40. Do you carry unresolved emotional traumas from the past?*

  • Section E: Work & Life Balance

  • Q41. Do you feel burned out in your work or daily life?*
  • Q42. Do you procrastinate or put off important tasks?*
  • Q43. Do you struggle with concentration, attention, or productivity?*
  • Q44. Have you lost motivation or creative inspiration?*
  • Q45. Do you find it difficult to make decisions?*
  • Q46. Do you struggle to set and achieve goals because of inner barriers?*
  • Q47. Do you notice internal sabotage or self-sabotaging behavior?*
  • Q48. Do you have difficulties communicating with colleagues or loved ones due to stress?*
  • Q49. Do you feel guilty or dissatisfied with your achievements or results?*
  • Q50. Do you feel a loss of control over your own life?*

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