Personal Training Pre-Session Intake Form

90 Day Physique Transformation Coaching Application

Complete this application so I can understand your goals, current fitness level, and determine if the program is the right fit for you.
Full Name

First NameLast Name
Email Address
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Age
What is your primary fitness goal?
Current weight
Target weight or physique goal
How long have you been training?
How many days per week can you realistically train?
On a scale of 1-10, how well would you rate your diet?
On a scale of 1-10, how well would you rate your sleep and stress levels?
Are you currently tracking calories or macros?
Any injuries or limitations?
Why do you want to transform your physique right now?
What has stopped you from reaching your goals before?
On a scale of 1–10 how committed are you to improving your physique?
The 90 Day Physique Transformation Program includes personalized training, nutrition guidance, weekly progress tracking, and direct coaching support. Clients receive structured workouts, weekly check-ins, and ongoing adjustments to ensure consistent progress.
What is your current budget for coaching or personal development related to your fitness goals?
Are you prepared to start within the next 1–2 weeks if the program is a good fit?
Coaching Agreement & Payment Policy
Due to the customized nature of this coaching program and the time invested in creating personalized training and nutrition plans, all payments are final once coaching begins. No refunds or chargebacks will be issued after the program has started.
Terms of Service
By joining the program, you acknowledge that results depend on your level of effort, consistency, and adherence to the program guidelines. Coaching services provide guidance and accountability but do not guarantee specific results.
Program Commitment
This program is designed for individuals who are serious about improving their physique and committed to completing the full 90-day process.
Should be Empty:

90 Day Physique Transformation Coaching Application