Wellness and Stress Assessment
Let's take a moment to reflect on your journey and assess how our work together is impacting your stress levels, fulfillment, and overall well-being. Your honest feedback helps us tailor our continued work for maximum transformation.
Name
First Name
Last Name
On a scale of 1-10 (where 1 = completely calm and 10 = overwhelmed daily), how are you feeling now compared to when we started working together:
Overall Stress Level:
Completely Calm
1
2
3
4
5
6
7
8
9
Overwhelmed Daily
10
1 is Completely Calm, 10 is Overwhelmed Daily
Work-Related Stress:
Completely Calm
1
2
3
4
5
6
7
8
9
Overwhelmed Daily
10
1 is Completely Calm, 10 is Overwhelmed Daily
Personal Life Impact:
Completely Calm
1
2
3
4
5
6
7
8
9
Overwhelmed Daily
10
1 is Completely Calm, 10 is Overwhelmed Daily
Changes Since We Started
Since beginning our coaching relationship, how has your stress duration/frequency changed?
Significantly improved - stress is much more manageable
Moderately improved - noticeable positive changes
Slightly improved - small positive shifts
About the same - no significant change yet
Actually gotten worse - more stress than before
Stress Sources & Progress
Review these stress sources and indicate both current impact AND how they've changed since we started working together:
Client demands/expectations currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, client demands/expectations as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Billing pressure/financial targets currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, billing pressure/financial targets as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Billing pressure/financial targets
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Workload volume currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, workload volume as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Workload volume
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Court deadlines currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, court deadlines as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Court deadlines
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Difficult opposing counsel currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, difficult opposing counsel as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Difficult opposing counsel
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Partnership pressure currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, partnership pressure as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Partnership pressure
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Perfectionism currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, perfectionism as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Perfectionism
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Imposter syndrome currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, imposter syndrome as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Imposter syndrome
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Fear of making mistakes currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, fear of making mistakes as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Fear of making mistakes
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Comparison to other lawyers currently impacts me...
Not at all
1
2
3
4
Significantly
5
1 is Not at all, 5 is Significantly
After working together, comparison to other lawyers as a stressor is...
Much worse
1
2
3
4
Much better
5
1 is Much worse, 5 is Much better
Comparison to other lawyers
Minimal Change
1
2
3
4
Significant Change
5
1 is Minimal Change, 5 is Significant Change
Your information will be kept strictly confidential. Gary will personally review your responses and reach out within 48 hours to discuss potential next steps.
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