Is Your Gut Happy? (Quiz)

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Full Name* This field is required.

First Name

Last Name

2

Email* This field is required.

example@example.com

3

After you eat, does your belly thank you… or betray you? 😅* This field is required.Bloating

Rarely, I feel great 🙌

Sometimes, it gets a little uncomfortable 🤷🏽‍♀️

Almost always — bloating is my middle name 😩

4

How much fiber-friendly food (veggies, beans, whole grains) shows up on your plate daily? 🥦* This field is required.Fiber

Barely any, if at all 🙈

Some, but not every meal 🌿

A lot — fiber is my friend 💪🏽

5

Kimchi, sauerkraut, yogurt, kombucha… how often do you eat fermented foods? 🥒* This field is required.Fermented Foods

Never (what even are they? 👀)

Occasionally, maybe once or twice a week

Regularly, I love my probiotics! ✨

6

Your gut + brain are besties. How stressed are you on most days? 🧠💥* This field is required.Stress

Super stressed — it’s constant 😫

In the middle — I manage, but it’s there 🤔

Pretty calm, I keep my cool 😎

7

Sleep = gut repair time. How many hours do you usually get each night? 😴* This field is required.Sleep

Less than 6 — I’m a night owl 🦉

6–7 hours — could be better, could be worse 😬

8+ hours — I protect my sleep like gold ✨

8

How often do you deal with constipation, diarrhea, or “meh” bathroom days? 🚽* This field is required.Bathroom Habits

Often — it’s a struggle 😩

Sometimes — depends on the week 🤷🏽‍♀️

Rarely — things run pretty smooth 🌊

9

How much water do you sip in a day? 💧* This field is required.

Less than 4 cups (oops 🫢)

4–7 cups (not bad, not great)

8+ cups — I’m basically a fish 🐠

10

Calculation