Hot Flash Type

Name*

First NameLast Name

Email*

example@example.com

What is your age?*

Referred/Personal Trainer/Med Professional/Gym*

When do your hot flashes most frequently occur? For Best Results choose just one answer*

During or immediately after a stressful event or deadline.Seemingly at random, but I wake up with night sweats consistently.After eating a meal, especially if it's spicy or large.When I drink alcohol, especially wine or cocktails.

How would you describe the sensation? For Best Results choose just one answer*

a) A sudden, intense wave of heat that rises quickly.b) A building feeling of warmth accompanied by anxiety or panic.c) A general, all-over heat that lasts for several minutes.d) Feeling flushed and sweaty, often with a racing heart.

What is a common trigger you've noticed?For Best Results choose just one answer*

a) Stress and anxiety.b) Entering a warm room or feeling bundled up.c) Skipping meals or eating sugary foods.d) I can't pinpoint a specific trigger; they seem to come out of nowhere.

How does your sleep tend to be?For Best Results choose just one answer*

a) I often wake up anxious, which then triggers a hot flash.b) I sleep deeply but wake up soaking wet from night sweats.c) My sleep is restless and I often feel too hot.d) I have trouble staying asleep and often wake up hungry. (Metabolic: 2)

How do you typically cope with stress?For Best Results choose just one answer*

a) I get overwhelmed easily and feel it physically.b) I power through it, but my body reacts later with symptoms.c) I have a pretty resilient stress response.d) I manage it with diet and exercise.

What is your relationship with caffeine like?For Best Results choose just one answer*

a) It makes me feel jittery and can trigger flashes.b) I need it for energy, but it might affect my sleep.c) I don't drink it, or it has no noticeable effect. (d) It doesn't trigger flashes, but alcohol does. (Vasomotor: 2)

How are your energy levels throughout the day?For Best Results choose just one answer*

a) I have big energy crashes in the afternoon.b) My energy is stable but my sleep is disrupted.c) My energy is high, but I feel wired and stressed.d) My energy is generally fine, interrupted by sudden hot flashes.

What best describes your diet?For Best Results choose just one answer*

a) I tend to eat quickly and erratically during a busy day.b) I try to eat healthy, but I have a sweet tooth and enjoy carbs.c) I am sensitive to spicy foods, alcohol, and caffeine.d) I eat a balanced diet, but flashes seem unrelated.

What happens right before a hot flash?For Best Results choose just one answer*

a) I feel a sense of dread or anxiety for no reason.b) I feel a slight chill or a tingling sensation.c) I feel perfectly normal, then it hits suddenly.d) I feel irritable or "hangry." (Metabolic: 2)

Which area would you most like to improve?For Best Results choose just one answer*

a) Stabilizing my blood sugar and energy.b) Reducing the intensity and suddenness of the heat waves.c) Improving my sleep quality and reducing night sweats.d)Managing my stress and anxiety.

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Types of Hot Flashes

Stress_Response_Score
Definition: This score measures how strongly a user's hot flashes are linked to their nervous system and psychological stress.

Neuroendocrine_Score
Definition: This score measures how strongly a user's hot flashes are linked to the direct fluctuation of reproductive hormones and the resulting impact on sleep.

Metabolic_Score
Definition: This score measures how strongly a user's hot flashes are linked to blood sugar dysregulation and insulin response.

Vasomotor_Score
Definition: This score measures how strongly a user's hot flashes are linked to external triggers and a hypersensitive vascular system.

Disclaimer for Hot Flash Quiz

This quiz is designed for informational and educational purposes only. It is not a medical diagnostic tool and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Not Medical Advice: The results provided by this quiz are based on a simple points system and are intended to offer general insights only. They cannot and do not provide a definitive assessment of your health status.
Consult a Healthcare Professional: If you are experiencing hot flashes, night sweats, or any other symptoms that concern you, it is essential to consult with a qualified healthcare provider, such as your doctor or a gynecologist. They can properly evaluate your individual health, consider your full medical history, and provide a diagnosis and personalized treatment plan.
Limitations: This quiz provides a generalized snapshot and does not account for individual variations, other underlying health conditions, or medications that may influence your symptoms.
No Physician-Patient Relationship: Completing this form does not establish a physician-patient relationship.