Waiver & Disclaimer
This programme provides general fitness and nutrition guidance (the Big Rocks Blueprint).
It is not personalised medical advice.
Check with your doctor before starting if you:
- Have heart problems, chest pain, uncontrolled blood pressure, or major injuries.
- Have been told not to exercise by a medical professional.
- Are pregnant or recently postpartum.
- By joining, you accept that you are responsible for your own health decisions and participation.
- You release Allister Field / Weekend Warrior Training Hub from liability for injury, illness, or damages arising from participation, as far as the law allows.