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  • Weekend Warrior Waiver & Consent Form

  • Welcome to the Weekend Warrior Training Hub 👊

    Before you join, I need you to agree to a quick waiver and consent form (2 mins max). This isn’t about making things complicated — it’s about making sure you know what this programme is (and isn’t).
  • Waiver & Disclaimer

    This programme provides general fitness and nutrition guidance (the Big Rocks Blueprint).

    It is not personalised medical advice.

    Check with your doctor before starting if you:

    • Have heart problems, chest pain, uncontrolled blood pressure, or major injuries.
    • Have been told not to exercise by a medical professional.
    • Are pregnant or recently postpartum.
    • By joining, you accept that you are responsible for your own health decisions and participation.
    • You release Allister Field / Weekend Warrior Training Hub from liability for injury, illness, or damages arising from participation, as far as the law allows.
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