This is my exact workout routine that I used to lose 6kg and get under 10% body fat in 45 days.
The plan combines:
High-intensity strength training that hits every major muscle group.
Cardio/conditioning work so you look and perform better.
Time efficient sessions for maximum results in less time.
Basic equipment - works in almost any gym.
This is for people who want to drop fat fast, get lean and build strength without spending hours in the gym doing boring workouts.
*Bonus 4th S&C day included*