Wednesday October 8, 2025. FREE Rowing Demo with Marci Manness, BPE Register Wed Oct.8 at 11:15am – 11:45am Make exercise fun at any age. Rowing is a full-body workout that strengthens your heart and lungs. It’s also low impact, so it’s gentle on your joints. Join in the fun and find out how rowing is.
Thursday, October 9, 2025 | 8:00-8:30 am. A full-body class combining strength training with targeted stretching. Beginners or anyone seeking a no-impact, feel-better-fast workout that supports mobility for life.
Thursday October 9, 2025 | 9:15-9:45 am. Gentle core and stability work using bodyweight or light equipment. Beginners or those concerned about falls or core weakness.
Thursday October 9 2025 / 10:00-10:30 am. Cycling is a fun, energizing way to improve your stamina and heart health, and strengthen your legs— all while being gentle on your joints. In this demo, you’ll learn safe riding technique, how to adjust the bike for your comfort, and ways to pace yourself. Discover how a regular ride can give you more energy for daily activities.
Thursday October 9, 2025 | 11:00-11:45 am. Strength training using barbells and dumbbells. Experienced exercisers wanting a structured, strength-focused class.
Thursday October 9, 2025 | 11:00-11:30 am. A full-body class combining strength training with targeted stretching. Beginners or anyone seeking a no-impact, feel-better-fast workout that supports mobility for life
Thursday October 9, 2025 / 12:00-12:45 pm. Full-body workout including strength, core, balance, and flexibility. Intermediate exercisers looking to round out their routine.
Thursday October 9, 2025 / 1:00-1:15 pm. Guided stretching for the entire body. Anyone wanting to improve mobility or recover from exercise.
Thursday October 9, 2025 / 1:30-2:00 pm. Cardio on the rowing machine with proper technique focus. Anyone seeking a low-impact, total-body cardio workout.
Thursday October 9, 2025 / 5:00-5:45 pm. A strength class that combines, effective exercises with upbeat rhythms. Music lovers who want to tone up in a fun, creative way.
Thursday October 9, 2025 / 6:00-6:45 pm. Cardio, muscle-building strength, and calming yoga stretches. Those who enjoy variety and want a full-body workout that supports healthy aging.
Thursday October 9, 2025 / 7:00-7:45 pm. Strength training using barbells and dumbbells. Experienced exercisers wanting a structured, strength-focused class.
Friday October 10, 2025 / 6:15-7:00 am. Indoor cycling to music with varying speeds and resistance. All fitness levels looking for a non-impact cardio boost
Friday October 10, 2025 / 7:15-7:30 am. Guided stretching for the entire body. Anyone wanting to improve mobility or recover from exercise.
Friday October 10, 2025 / 8:00-8:45 am. Full-body workout including strength, core, balance, and flexibility. Intermediate exercisers looking to round out their routine.
Friday October 10, 2025 / 9:00 am-9:45 am. 20 minutes of cardio + 20 minutes of strength with weights. Those who want a balanced workout in under an hour.
Friday October 10, 2025 / 10:15-10:45 am. Gentle core and stability work using bodyweight or light equipment. Beginners or those concerned about falls or core weakness.
Friday October 10, 2025 / 11:00-11:45 am. Indoor cycling to music with varying speeds and resistance. All fitness levels looking for a non-impact cardio boost.
Friday October 10, 2025 / 11:00-11:45 am. Easy-to-follow cardio exercises. Those who enjoy music-driven movement with a steady pace.
Friday October 10 2025 / 11:30 am-12:00pm. Strong muscles make daily life easier. They help you carry groceries, play with grandkids, climb stairs, and travel without worry. Resistance training is one of the best ways to combat age-related muscle loss, protect your bone health, and build strength, balance, and mobility. It's about giving yourself the freedom to live fully.
Friday October 10, 2025 / 12:00-12:45 pm. A dance-inspired cardio class set to upbeat music. Anyone who loves to move and doesn't want fitness to feel like work.
Friday October 10, 2025 / 12:15-12:45 pm. Seated exercises for strength, range of motion, and energy. Those with limited mobility or returning to fitness after illness.
Friday October 10, 2025 / 1:00-1:15 pm. Guided stretching for the entire body. Anyone wanting to improve mobility or recover from exercise.
Friday October 10, 2025 / 1:30-2:00 pm. A full-body class combining strength training with targeted stretching. Beginners or anyone seeking a no-impact, feel-better-fast workout that supports mobility for life.
Friday October 10 2025 / 2:15-2:45 pm. Strong muscles make daily life easier. They help you carry groceries, play with grandkids, climb stairs, and travel without worry. Resistance training is one of the best ways to combat age-related muscle loss, protect your bone health, and build strength, balance, and mobility. It's about giving yourself the freedom to live fully.
Friday October 10, 2025 / 5:30-6:15 pm. Strength, cardio, and flexibility using real-life movements you use every day. Anyone who want to stay active, independent, and confident in how they move.
Friday October 10, 2025 / 6:30-7:00 pm. A full-body class combining strength training with targeted stretching. Beginners or anyone seeking a no-impact, feel-better-fast workout that supports mobility for life.
Saturday October 11, 2025 / 10:00-10:30 am. A full-body class combining strength training with targeted stretching. Beginners or anyone seeking a no-impact, feel-better-fast workout that supports mobility for life.
Saturday October 11, 2025 / 11:00-11:45 am. Strength, cardio, and flexibility using real-life movements you use every day. Anyone who want to stay active, independent, and confident in how they move.
Saturday October 11, 2025 / 12:00-12:45 pm. Full-body workout including strength, core, balance, and flexibility. Intermediate exercisers looking to round out their routine.
Saturday October 11, 2025 / 1:00-1:30 pm. Cardio on the rowing machine with proper technique focus. Anyone seeking a low-impact, total-body cardio workout.
Sunday October 12, 2025 / 9:15-10:00 am. A high-energy mix of cardio, bodyweight exercises, and strength training designed to push you. Motivated adults looking for a full-body workout that delivers real results.
Sunday October 12, 2025 / 10:00-10:45 am. A dance-inspired cardio class set to upbeat music. Anyone who loves to move and doesn't want fitness to feel like work.
Sunday October 12, 2025 / 11:00-11:45 am. Strength training using barbells and dumbbells. Experienced exercisers wanting a structured, strength-focused class.
Sunday October 12, 2025 / 12:00-12:45 pm. Indoor cycling to music with varying speeds and resistance. All fitness levels looking for a non-impact cardio boost.
Sunday October 12, 2025 / 1:00-1:30 pm. A beginner strength class using light dumbbells. New exercisers looking to start strength training safely.