1:1 Client Application

Welcome, I’m so glad you’re here!

Taking the first step toward improving your nutrition and overall well-being is something to be proud of. This inquiry form helps me get to know you better. Your goals, lifestyle, preferences, and what you truly want out of coaching so we can create a plan that fits you if we both agree this program is a good fit.

Every program I design is completely personalized. There’s no one-size-fits-all approach. Together, we’ll build a strategy that aligns with your needs, schedule, and comfort level. Depending on your goals and preferences, that might include macro tracking, portion tracking, or a habit-based approach, or a blend of all these.

My goal is to meet you where you are and create a plan that feels realistic, sustainable, and aligned with your life. Take your time answering each question honestly. There are no right or wrong answers, just the chance to create something that’s truly yours.

Once you’ve submitted your application, I’ll reach out via email within 24–48 hours with next steps.

Name

First NameLast Name

Email

example@example.com

IG Handle

Phone Number

Please enter a valid phone number.Format: (000) 000-0000.

Gender

Age

Height

Current Weight

Goals (check all that apply)

Please detail any injuries (past or present) or surgeries/health conditions that I should be aware of (i.e. PCOS, gastric bypass, hysterectomy, hypothyroidism, HRT, IBS, etc.)?

Nutrition Routine: Do you track macros (currently or in the past)?

If you currently track macros, what are your macro targets?

On average, how many daily steps are you getting?

What is your biggest struggle in reaching your goals AND why do you want to make a change now?

What are you hoping to gain from our time working together and what would make this experience worthwhile for you?

High level coaching can be an investment, and I want us to be a YES to work together - financially, physically, and emotionally. Are you ready to invest in yourself?

Would you like to schedule a complimentary discovery call to learn more?

By completing this application, you are in agreement that you are 18 years of age or older. You understand that that this is a preliminary application and not an agreement to coaching, and that no coaching program will begin until a payment is successfully processed. You acknowledge that Crystal Tanguay is a nutrition coach and is not a physician or registered dietician. This program and advise should not be taken as medical advice. It is not intended to diagnose, treat, care or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting a new diet program. By participating in this program, you accept full responsibility for your actions.

Crystal Tanguay Wellness