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Breath & Body Quiz
Test your knowledge on breathing and body techniques. Choose only one answer to each question!
10
Questions
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1
What chemical does the back of the nose turn oxygen into?
Nitrogen dioxide
Nitric oxide
Sulfur dioxide
Carbon monoxide
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2
The vagus nerve is important because it:
Regulates blood sugar
Stores ancestral knowledge
Controls taste and smell
Connects the brain to the liver
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3
Breathing through the mouth provides better filtration than the nose.
True
False
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4
What happens when you inhale?
Enhancing digestion
Recruitment of adrenaline
Activation of the parasympathetic system
Recruitment of depressant chemicals
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5
Which symptom might suggest stored trauma in the body?
Lower back pain
Bad posture
Frequent colds
Amnesia
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6
The somatic nervous system helps with:
Memory retention
Body motion and movement
Blood circulation
Digestive processes
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7
Which activity is recommended for interrupting the nervous system?
Rapid clapping
Intense exercises
Holding breath
Sudden cold shower
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8
Which system prepares the body for 'rest and digest'?
Digestive system
Sympathetic system
Parasympathetic system
Somatic system
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9
How does rhythm benefit health?
Strengthens bones
Enhances digestion
Improves appetite
Assists in emotional processing
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10
What key factor influences mood regulation according to what Sofia says in the video?
Age
Breathing and outside stimuli
External temperature
Caloric intake
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11
CalculationCorrection
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12
Score
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