The Pentathlon consists of 5 exercises: Clean – Clean & Press – Jerk – Half Snatch – Push Press. Each exercise lasts 6 minutes, with 5 minutes rest between disciplines.
Perfect for beginners! 3 minutes per exercise, 2 minutes rest in between.
We’ll send you the payment details (PayPal, bank transfer) by email after registration.
If you have any questions, just send us an email or a message via social media.