Kettlebellonomics Consultation: Online Coaching and Programming
Thanks for your interest in Personal Training and Online Coaching with Krizia aka Kettlebell Kriz! To best understand your needs and ensure it’s a good fit, please fill out below to schedule a free 30-minute call and discuss next steps.
Your Identity
Let’s get the boring but important stuff out of the way first…
Name
First Name
Last Name
Date of Birth
-
Month
-
Day
Year
Date
Email
example@example.com
Phone Number
Please enter a valid phone number.
Your Stress and Workload
Give me clarity about what your day to day looks like and what you are ready to commit to
Which best describes your primary daily workload?
Primarily desk-based, high cognitive demand
Mostly physically demanding and active
Mixed physical + cognitive demand
Shift-based or unpredictable schedule
How much control do you have over your daily schedule?”
Full control over my schedule
Moderate flexibility
Limited flexibility
Very Little Control
If accepted, which level of commitment feels realistic for you?
I prefer a multi-month commitment for best results
I’m open but want to start shorter
I prefer month-to-month only
Which best describes your typical sleep and recovery environment?
Consistent schedule, strong routines
Inconsistent due to work or travel
Frequently disrupted/unpredictable
Which statement best reflects your relationship with investing in personal development (health, coaching, tools)?
I regularly invest in high-quality support to save time and improve outcomes
I invest selectively when I see strong value
I’m cautious and need significant justification
I prefer free or low-cost solutions
Would you describe yourself as someone who prioritizes long-term value over short term costs?
Yes
Sometimes
No
Have you previously invested in coaching or structured programs?
Yes, premium 1:1 or high-touch programs
Yes, group or lower-cost programs
No, this would be my first time
Your Goals
Give me clarity on your vision and the outcome you’re seeking
What is the single most important outcome you want from coaching right now?
Increased strength and athletic performance
Improved body composition
Higher energy, recovery, and resilience
Reduced pain, stiffness, or recurring injury
Long-term health and longevity
Improved consistency and structure in training
If there are other outcomes that matter to you, please describe:
Over what time frame do you expect meaningful progress?
What currently feels most out of alignment in your body or performance?
Lack of strength or power
Low energy or fatigue
Poor recovery
Recurring aches or pains
Inconsistent training
High stress or burnout
We’re already halfway through your program, how will you know the coaching is working?
Are there any outcomes you do NOT want from coaching?
How do you prefer your training to feel most of the time?
Challenging but sustainable
Performance-driven and demanding
Controlled, intentional, techincal
Variable depending on recovery
Training History
Give me clarity on what you already know, tried, and tested
How long have you been training consistently?
New/inconsistent
1-2 years
3+ years
What has stopped you from achieving your goals in the past?
When life gets busy, how do you typically respond?
I adapt and stay consistent
I struggle but try to get back on track
I usually fall off competely
Do you currently have or have you had any injuries, pain, or movement limitations?(If yes, please describe).
Are you on any medications or supplements? If yes, please share full names. If no, write “N/A”.
On a scale of 1–10, how confident are you in executing training independently with coaching guidance (10 being the most confident)?
Fit & Alignment
To ensure we’re on the same page…
When it comes to coaching, which approach helps you perform best?
Direct and data-driven
Supportive with structure/accountability
Educational and explanatory
Hands-off with periodic check-ins
Do you currently own or are you willing to purchase a Whoop band and maintain an active subscription?
Yes
No
Do you currently own a kettlebell or have access to kettlebells?
Yes
No
Why do you want to work with me specifically?
Anything else you feel I should know before deciding if this is a good fit?
Appointment
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