Move Wild Virtual Prenatal/ Postnatal Yoga
**2 NEW Prenatal YOGA VIDEOS for our On Demand Yoga Library , bringing feel good movement to the Pre/PostNatal Wild Ones.
1. " Prenatal Yoga"- Great for ALL trimesters, with an emphasis on creating Space and Comfort in the ever changing body.
2. "Labor Prep with Props"-Guiding you through my favorite Labor Prep stretches using all the feel good props- birthing ball, blocks, pillows to help open the hips + pelvis helping baby to arrive!
These videos now available in the Move Wild On Demand Yoga Library Here!
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What: All Levels 45 Minute Virtual "Prenatal + Postnatal" YOGA class. Gentle movements to help you stretch, release tension, and feel good in your own prenatal and postnatal journey.
How to view: Recorded version of this session will be sent to you via email for you to view for 2 weeks!
* Also opportunity to join LIVE via Zoom. Friday October 3 @ 8:00amEST
**Recording of the session will be sent to you regardless if you can join the live or not, so you can flow whenever is a good time for you!
When: Friday October 3 @ 8:00am EST via Zoom and Recording **Zoom Link & Spotify Playlist will be emailed to you the evening before the session. Recording will be sent to you after for on demand access to view for 2 weeks!
Price: $15-$20 Sliding Scale via Venmo, Paypal, or Zelle.
** Just a reminder every pregnancy and postpartum journey is different. Please always make sure you’ve checked with your healthcare provider and are cleared before starting or continuing exercise. Listen to your body, take breaks when you need to, and only do what feels safe and comfortable for you.
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Hi, I'm Celine, founder of Move Wild Studio, certified in Pre/Postnatal Movement + Strength Training.
** Feel centered & grounded as we connect breath with movement through an ALL LEVELS PRE/POST NATAL FLOW. Light a candle, roll out your mat, and lets flow together through gentle stretches to release tension, connect, and relax.
** I love modifications! Listening to your body is my #1. Whether that means breathing in child's pose or organically moving how you feel called in the moment- this time is for YOU and I encourage that throughout :)
Any questions: Feel free to contact me at Move Wild Studio or email me at movewildstudio@gmail.com