Evolv Reconnect Waitlist
Join the Waitlist for Evolv Reconnect! An 8-week group exercise program designed for postpartum women ready to rebuild their core, reconnect with their bodies, and gain strength from the inside out. 📍 Location: Evolv Studio, Medowie, NSW👩⚕️ Led by: Exercise Physiologist Samantha
Full Name
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Date of Birth:
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Month
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Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Email
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example@example.com
Phone Number
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Please enter a valid phone number.
Format: 0000000000.
About You
How many weeks/months postpartum are you?
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Please Select
0-6 weeks
6-12 weeks
3-6 months
6-12 months
1-3 years
3+ years
Have you experienced any of the following? (Select all that apply)
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Pelvic floor issues (incontinence, heaviness, pain, etc.)
Abdominal separation (DR)
Currently Breastfeeding
Back pain
C-section shelf
Core weakness
Birth trauma (physical or emotional)
Fatigue/low energy
Not sure
None of the above
Is there anything else you’d like us to know?
PROGRAM
Which program start date are you interested in?
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Tuesdays 20th Oct 2026 - 8th Dec 2026
What are you hoping to gain from this program?
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Rebuild core and pelvic floor
Increase energy and strength
Feel more connected to my body
Return to regular exercise safely
Be part of a supportive mums group
Other
Would you be interested in?
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One-on-one support alongside group sessions?
2 sessions per week
Home exercises to do in between session
Continue on after program to EVOLV REBUILD
Try this class first
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