3rd Annual Experiential Wellness Expo - Workshop Schedule & Registration

All workshops are limited to a maximum of 10 participants and are included in your expo admission charge. Use code WELLNESS2025 for 100% off the listed price of the workshops. If you have not registered for the event, please do so first on Eventbrite

Workshops Available

10:30-11:00 - Indoors (Lower Level) - Unveil your Brilliance: BioSynergy Better Health with Donna Lee HumbleUnveil Your Brilliance Who are You? What is Your Purpose? Is enlightenment possible? Spiritual teacher, Author and Holistic Wellness Practitioner since 2001, Donna Lee Humble will lead us as we journey through the barriers that hold us back from knowing the answer to these questions and ultimately from knowing our true selves. Join us as we step out of time and into the flow of the Divine to rediscover and realign with your natural state of peace, purpose and passion.

$1.00 Quantity

10:30-11:00 - Outdoors (Back Patio) - Chair-Supported Yoga: Radiant Aging Yoga LLC with Vicki GeeChair-Supported Yoga, bringing gentle movement, strength-building, and improved mobility into the practice. Using the chair for support—either seated or standing—you’ll move at your own pace, building resilience, confidence, and balance. Whether you're new to yoga, returning after a break, or simply seeking a mindful and accessible way to care for your body and nervous system, this class is for you. No experience is needed—just bring yourself as you are and enjoy a space to unwind, move, and restore.

$1.00 Quantity

11:00-11:30 - Indoors (Meditation Room) - Can you be hypnotized?: Grand Valley Sun Hypnosis with Catherine Black-WardA mini session that will help you experience the focused awareness that is hypnosis. Feel relaxed and refreshed for the rest of your day.

$1.00 Quantity

11:00-11:30 - Outdoors (Lower Level) - The Benefits of Myofascial Trigger Point Therapy: Resonate Massage Therapy with Carri Bullock Product Image

11:00-11:30 - Outdoors (Lower Level) - The Benefits of Myofascial Trigger Point Therapy: Resonate Massage Therapy with Carri BullockThe Benefits of Myofascial Trigger Point Therapy and FSM for treating symptoms of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobile Spectrum Disorder (HSD).

$1.00 Quantity

11:30-12:00 - Indoors (Lower Level) - Melt and Move: Radiant Aging Yoga LLC with Vicki GeeWelcome to Melt and Move, a unique yoga experience designed to support your body’s natural rhythm of release and renewal. This class will be on the mat with the quiet stillness of Yin Yoga, where long-held, supported poses gently target deep connective tissues. Through breath, gravity, and mindful awareness, you’ll melt tension, enhance joint health, and invite a sense of calm and inner spaciousness. Whether you're new to yoga, returning after a break, or simply seeking a mindful and accessible way to care for your body and nervous system, this class is for you. No experience is needed—just bring yourself as you are and enjoy a space to unwind, move, and restore.

$1.00 Quantity

11:30-12:00 - Outdoors (Back Patio) - How to Shift Your Energy: Lotus Honey Health with Tarna FullerHow to shift your energy - A workshop that teaches you how to drop into a parasympathetic relaxed state and then teaches you how to come back up into a focused energy state.

$1.00 Quantity

12:00-12:30 - Indoors (Lower Level) - Meal Planning Made Simple: Take the Guesswork out of Dinner: Nourished by Nature with ShannonTired of the nightly “What’s for dinner?” scramble? Join Shannon Bison, integrative health and well-being coach and founder of Nourished by Nature, for a hands-on workshop that makes meal planning simple. You’ll learn her 4-step system to plan nourishing, family-friendly meals without stress, save 3–5 hours a week, and create a flexible routine that fits your life. Walk away with practical tips, confidence, and the secret to taking the guesswork—and worry—out of dinner!

$1.00 Quantity

12:30-1:00 - Indoors (Lower Level) - Unlocking the Freeze: AcuWellness for Stress and Healing: Nicole Heil Product Image

12:30-1:00 - Indoors (Lower Level) - Unlocking the Freeze: AcuWellness for Stress and Healing: Nicole HeilDiscover the calming power of AcuWellness with Nicole Heil. Learn how Auricular Acupuncture, also known as AcuDetox, uses a simple 5 Needle Point Ear Protocol to release the body’s stress “freeze” response, restore emotional balance, and support recovery from trauma, burnout, and substance misuse. Rooted in Traditional Chinese Medicine, this evidence-informed practice activates the body’s natural healing ability, helping you cultivate peace and resilience in today’s fast-paced world.

$1.00 Quantity

1:00-1:30 - Indoors (Lower Level) - Unveil your Brilliance - bioSynergy Better Health with Donna Lee HumbleWho are You? What is Your Purpose? Is enlightenment possible? Spiritual teacher, Author and Holistic Wellness Practitioner since 2001, Donna Lee Humble will lead us as we journey through the barriers that hold us back from knowing the answer to these questions and ultimately from knowing our true selves. Join us as we step out of time and into the flow of the Divine to rediscover and realign with your natural state of peace, purpose and passion.

$1.00 Quantity

1:00-1:30 - Outdoors (Back Patio) - Sacred Earth Walks: OneHeart Healing Arts with Caitlin FlynnWhat is an Earth Wisdom Walk? Join me for an introductory experience of an Earth Wisdom Walk — an invitation to slow down, awaken your senses, move from mind into heart, and walk in harmony with the living Earth. Nature holds a quiet intelligence — in the stillness of trees, the pulse of the seasons, and the rhythm of the earth beneath our feet. When we walk with presence, we attune to that wisdom and to the ancient intelligence within us. The Earth becomes a teacher, and each step a remembering of who we truly are. Earth Wisdom Walks are a practice of presence and deepened awareness that nurtures emotional, mental, and physical well-being, bringing clarity and reconnecting us to the wholeness that we are.

$1.00 Quantity

1:30-2:00 - Indoors (Lower Level) - Write and Reflect: A Journaling Moment with Melody: Journaling with Melody with Melody JonesJoin Melody Jones in a short session of focused writing where we explore at least two types of journaling, and more if time allows. Bring a writing tool and paper to write on, preferably a notebook for easier management.

$1.00 Quantity

1:30-2:00 - Outdoors (Back Patio) - Energy Shift for Health: Sea Mineral with Brock Lynch Product Image

1:30-2:00 - Outdoors (Back Patio) - Energy Shift for Health: Sea Mineral with Brock LynchThrough the use of dowsing, using a pendulum to connect to universal wisdom, to correct the imbalances in the human body, this workshop will demonstrate the correction of the mind, body, spirit and polarity.

$1.00 Quantity

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The following pages outline the agreements for facilitating workshops as part of the 3rd Annual Experiential Wellness Expo, hosted by Pathways to Wellness and the Unitarian Universalist Congregation of the Grand Valley at 536 Ouray Avenue, Grand Junction, CO 81501.

I and anyone claiming on my behalf release and forever discharge Releasee and its affiliates, successors and assigns, officers, employees, representatives, partners, agents and anyone claiming through them (collectively, the “Released Parties”), in their individual and/or corporate capacities from causes of action of any nature and kind, known or unknown, which I may have against Releasee or any Released Parties arising out of or relating to any injury, loss or damage to person and property that may be sustained as a result of participation in the Activity (“Claims”).
I understand that participation in the Activity involves inherent risks, including risk of physical or psychological injury, pain, suffering, illness, disfigurement, temporary or permanent paralysis and/or death, and I assume all related risks and voluntarily participate in the Activity.
I agree to indemnify Releasee against any and all claims, actions, lawsuits, damages and judgments, including attorney’s fees, arising out of or relating to my participation in the Activity.

I have carefully read and fully understand all the provisions of this Release and am freely, knowingly and voluntarily entering into this Release.

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Signature*

Workshop Schedule - Saturday, September 27, 2025

Liability Waiver & Release Form